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How to Improve Your 5K Time from 25 Minutes to 16:42
📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Ready to crush your 5K time?Â
In this video, we'll show you how to take your 5k time from 25 minutes to an impressive 16:42 with training tips and techniques. Let's hit the ground running!
In This Video, You'll Learn:
• Start Point Analysis: How to begin your journey from a 25-minute 5K time.
• Structured Interval Progression: Why 5 x 1km sessions are the foundation for breaking through time barriers.
• Shaving Seconds Off Your Splits: Strategies for progressing from 4:30 per km to sub-4 paces like 3:50 and beyond.
• Volume and Repeats: How increasing session difficulty builds endurance and speed.
• Consistency and Recovery: The secret to long-term success and avoiding burnout.
Key Topics Covered:
• From 25:00 to 16:40: The blueprint to success.
• How to structure intervals for maximum progress.
• Managing recovery and progression effectively.
• Breaking the sub-4:00 barrier.
• How consistency transforms your running.
In This Video, You’ll Discover:
• The exact step-by-step framework to drastically lower your 5K time.
• Proven tips to push past plateaus and build real speed.
• How structured interval training sets the stage for huge improvements.
• Practical recovery advice to stay consistent and injury-free.
Want to improve your 5K time? In this video, we'll share tips on how to take your 5K time from 25 minutes to 16:42. Watch now to see how you can reach your running goals!
#5KTraining #RunningGoals #SpeedBoost #IntervalTraining #RunningTips #FastRunning #EnduranceTraining #RunningSuccess #Sub17Challenge #ConsistencyIsKey
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Ready to crush your 5K time?Â
In this video, we'll show you how to take your 5k time from 25 minutes to an impressive 16:42 with training tips and techniques. Let's hit the ground running!
In This Video, You'll Learn:
• Start Point Analysis: How to begin your journey from a 25-minute 5K time.
• Structured Interval Progression: Why 5 x 1km sessions are the foundation for breaking through time barriers.
• Shaving Seconds Off Your Splits: Strategies for progressing from 4:30 per km to sub-4 paces like 3:50 and beyond.
• Volume and Repeats: How increasing session difficulty builds endurance and speed.
• Consistency and Recovery: The secret to long-term success and avoiding burnout.
Key Topics Covered:
• From 25:00 to 16:40: The blueprint to success.
• How to structure intervals for maximum progress.
• Managing recovery and progression effectively.
• Breaking the sub-4:00 barrier.
• How consistency transforms your running.
In This Video, You’ll Discover:
• The exact step-by-step framework to drastically lower your 5K time.
• Proven tips to push past plateaus and build real speed.
• How structured interval training sets the stage for huge improvements.
• Practical recovery advice to stay consistent and injury-free.
Want to improve your 5K time? In this video, we'll share tips on how to take your 5K time from 25 minutes to 16:42. Watch now to see how you can reach your running goals!
#5KTraining #RunningGoals #SpeedBoost #IntervalTraining #RunningTips #FastRunning #EnduranceTraining #RunningSuccess #Sub17Challenge #ConsistencyIsKey
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music