16. In this episode we’re joined by The Ketologist Chris Irvin and we're going to be talking about how to improve your health, mental clarity, and performance with some nutritional changes that you can implement today!

Chris is a nutrition science researcher and writer with an expertise in ketogenic dieting. Chris holds a master's degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications. He is the co-author of Keto Answers, creator of The Ketologist, and education manager at Perfect Keto.

You won't want to miss this episode as we discuss ways to lower inflammation, get rid or brain fog, lose weight and more!

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RESOURCES MENTIONED IN THIS EPISODE

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Perfect Keto

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