HYROX pro athlete and coach, Robert Woods (@woodsyworkout), sits down with Ben and Max to share his advice on how first-time, intermediate and advanced can improve their time. Check out the training videos we filmed with Rob on instagram @roxzonepod and go to CoActivePerformance.com for more info on Rob's coaching.

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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