Joey Klein, the founder and CEO of Inner Matrix Systems: a personal mastery training system for high achievers, shares:

• How to accurately assess your emotional state
• How to become more sensitive to the emotional needs of your team
• An exercise to get into a state of "centered neutrality" (relaxed, clear, and calm)

Many leaders have wellness routines that include activities like going to a spin class, lifting weights, and eating well. And the truly gifted leaders are incorporating emotional and mental activities as a core part of their wellness routines, too.

Through his experience in competitive martial arts, Joey learned that he needed to train emotionally and mentally as much as he trained physically so that he could remain centered and even joyful during competitions. Leaders must also learn to improve their mental and emotional health in the workplace to achieve better results in intense environments.