Are you stuck in Training and your PB are long past. Add new elements to refresh the body and see new improvements and new personal bests.

How to improve your race times?

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica

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Running

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica

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How to improve your race times?

How to improve your race times?

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