Sarah Stites had a long battle with her journey to weight loss. Frustrated by restrictive and yo-yo dieting, she made it essential to figure out how to lose weight and keep it off in a healthy way.    There is a lot of science behind how the state of our minds affect how and what we eat. There is truth in the vice-versa as well. So, how did Sarah break the cycle? It was through mindfulness.    And that is where the Wavelength app began. "The app that helps you reduce cravings, stop overeating, and improve your relationship to food and your body for good."    Check it out here with a discount code: joinwavelength.com/omaha   Instagram: @joinwavelength