When was the last time you paid attention to your relationship with food?

If we keep blaming lack of results on “truths” about food like...

"This will make me fat".

Then, you’ll find every little thing about your body to reinforce that belief.

If you don't stop blaming the carbs, the fats, the meats etc., without first auditing your mental/emotional association towards certain foods, the inability to control your actions around food, and your role / responsibility for those actions you take, then you'll always be fighting a losing battle.

In Episode 4 of our Behind The Strength Podcast, we teach you how to improve your relationship with food and give you simple, effective tools to use so you can get rid of the anxiety that comes with trying to make the right decisions and finally enjoy the process of achieving your fitness goals.