Vulnerability is a strength, not a weakness. And becoming vulnerable doesn't have to happen overnight. You can take it day-by-day & slowly implement it into your life. Let me share with you 5 ways to increase your vulnerability.

Show Notes:
One of my goals in life is to convince as many people as possible that being vulnerable is a good thing. It’s helpful to you because you are allowing yourself to fully feel your response to what’s going on around you through your emotions. You are also allowing yourself to be seen for who you really are, which can help with self-acceptance & self-confidence. You being vulnerable can also help others because you’re setting an example that it’s okay to be this way, to be real.

To expand on what it means to be vulnerable, I heard it described in one of the best ways ever: vulnerability is a sacrifice of comfort. This couldn’t be more true. When you are truly vulnerable, you are not hiding in your comforts. You are not always taking the easy road. You are not avoiding the hard things in life for the sake of not wanting to fail or not being liked as much. You are stepping outside your comfort zone & taking chances & allowing yourself to be caught in the line of fire with others that may not agree with your point of view or the way you live life. You are opening yourself up to rejection or acceptance. It can be hard at times, but it’s worth it because of the true freedom you feel exposing yourself emotionally.

Being vulnerable can be scary, but as always, I encourage you to take it day-by-day in your approach of incorporating it into your life. 

Here are 5 ways you can increase vulnerability in your life:

1. Understand that you are worthy of being accepted as you are.
2. Start expressing your wants & needs to others.
3. Ask for help when you need it.
4. Become comfortable with both acceptance & rejection.
5. Be honest about how you feel to others & yourself

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

Have any questions, comments or feedback?  Send me an email at [email protected]!

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