This week’s topic is: How to Increase Your Chances of Getting Pregnant with 5 Nutrient-Dense Foods

This show is for you if you are thinking about conceiving in the near term or if you are thinking about conceiving in the long term, because I do believe that knowledge is power. And we want to be aware of all these important factors which can really help us with our family planning and our life goals.

This is also an interesting topic if you are not wanting to conceive necessarily, however, when you think about what fertility and conception entail, it's really our body being in this peak position and peak nutrition. And these five nutrient dense foods are still great for everybody across the board.

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How to Increase Your Chances of Getting Pregnant with 5 Nutrient-Dense Foods

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community.  Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms. She discusses the impact of cravings and the importance of nourishing our cells with real, nutrient-dense foods. The conversation also touches on the misconceptions around sugar and the significance of protecting and supporting our mitochondria for optimal health. It also explores the importance of sunlight, movement, and body awareness in maintaining optimal health.  The episode also cover topics such as the impact of sunlight on circadian rhythm, the role of trackers in promoting natural living, the connection between sleep and metabolic health, the importance of body awareness and self-care, and the role of whole foods and fiber in supporting gut and mitochondrial health.

How to Optimize Your Metabolic Health with Dr. Casey Means

In this episode Kimberly discusses the topic of how to holistically boost immunity and vitality and reduce inflammation in the body. Kimberly highlights the importance of vitality and a holistic approach to well-being. She discusses the impact of lifestyle on immunity, the benefits of certain dietary patterns, the role of stress management, and the importance of exercise. The conversation provides practical tips and highlights the connection between nutrition, stress, and inflammation.

How to Holistically Boost Your Immunity & Vitality and Reduce Inflammation in the Body

Carly Bodrug, author of the #1 New York Times best seller 'Plant You Scrappy Cooking', joins Kimberly Snyder in a conversation about her journey into plant-based cooking and the concept of zero waste. They discuss the accessibility of plant-based recipes, the importance of fiber in the diet, and the impact of food waste on the environment. Carly shares her creative process in developing new recipes and the inspiration she finds in animal product dishes. They also touch on the challenges of balancing personal and professional life, dealing with self-doubt, and the power of love and community in difficult times.

Zero Waste Scrappy Cooking techniques with Best Selling Author Carleigh Bodrug

Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant based or omnivore or whatever.

Healthy Tips to Help You Reduce Hidden and Added Sugars in Your Diet

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women.  Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized. Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive. Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force. She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.

How to Increase Your Chances of Getting Pregnant with 5 Nutrient-Dense Foods

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