Feeling drained, depleted and down are common experiences for many of us. This podcast focuses on how we can regain energy, as it relates to our physical bodies, our mental health, emotional health and spiritually with Dr. Thomas Hemingway and Leah Guy.

Now is the time to empower yourself and take control of your health.

Learn:
The 3-2-1 wind-down to increase rest of mind and body
Alleviate the tired but wired mindset
Get support for emotional drains
The truth about adrenal fatigue

t's all covered here with

Thomas Hemingway, MD, a board-certified physician, father of 6, surfer, host of a top health podcast, and recent author of “PREVENTABLE: 5 POWERFUL PRACTICES TO AVOID DISEASE AND BUILD UNSHAKEABLE HEALTH," can share how to optimize
health, energy, and vitality, and avoid the most common and deadly diseases with simple, natural, and evidence-based lifestyle changes. For more on his work visit his website.

For more on Leah's work including retreats, workshops, private sessions and more, visit her website. 

Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!