In this episode, I explain the power of mindfulness in nurturing your child's emotional well-being. Discover practical tips and exercises to incorporate mindfulness seamlessly into your family routine, to build confidence, resilience, and compassion. Help me to create a healthier and happier future generation!  Let's embark on this transformative journey together!

In this episode you will learn;

• How to seamlessly add mindful practices into your child's life.
• Why it is important to teach our children mindfulness.
• Which practices should be added and when in an age appropriate way.
• The science behind our children's brain development and why mindful practices are crucial during early years. 
• How you can adopt similar mindful habits into your own life for a happier and healthier life.

For more tips on Journaling + Meditation please visit 

Episode 28 - Bridging The Gap on: Journaling

Episode 37 - Bringing The Gap on: Meditation