Weight loss is one of the toughest things we go through in our lives. It always seems we go through stages where we put on a little bit more than we would care to admit. The problem with that is getting back down to a desirable weight can be more challenging than we may have signed up for. Luckily it doesn't have to be that hard.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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