Starting a classroom mindfulness practice can feel overwhelming, but it doesn't have to be! In this episode, we share a simple, effective way to introduce mindfulness to your students using a sparkle jar. Learn how this fun and engaging activity can help your students manage emotions, improve focus, and build emotional intelligence. Plus, discover how Educalm can take your classroom mindfulness practice to the next level!

Starting a classroom mindfulness practice can feel overwhelming, but it doesn't have to be! In this episode, we share a simple, effective way to introduce mindfulness to your students using a sparkle jar. Learn how this fun and engaging activity can help your students manage emotions, improve focus, and build emotional intelligence. Plus, discover how Educalm can take your classroom mindfulness practice to the next level!

How to Introduce Mindfulness in the Classroom for the First Time

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep.

Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health &amp; more.

Press play for practical, evidence-based guidance to reduce teacher stress and help both you &amp; your students thrive.

👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

Education

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep. Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health & more. Press play for practical, evidence-based guidance to reduce teacher stress and help both you & your students thrive. 👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

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How to Introduce Mindfulness in the Classroom for the First Time

How to Introduce Mindfulness in the Classroom for the First Time

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