Stress And The City

How To Journal For Mental Health


Listen Later

Hi friends! We’re talking about journaling this episode…why it works, and how to do it. Believe it or not journaling isn’t just for young girls with diaries. Did you know Einstein kept a journal? I know it sounds corny, but before you dismiss this episode open your mind (and your notebook) to the world of journaling.
...more
View all episodesView all episodes
Download on the App Store

Stress And The CityBy Britnei Nicole