Think osteoporosis and brittle bones are inevitable as we age? Think again. Dr. Andrea Singer, the Chief Medical Officer of the Bone Health and Osteoporosis Foundation, walks us through some of the most common risk factors for osteoporosis and lifestyle choices and exercises that can keep our bones healthy for the long haul. Plus, when to get a bone density test, supplements to have on your radar, and the menopause bone health link. Bonus!—how to help your aging parents care for their bones.

SHOW NOTES + TRANSCRIPT:
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How to Keep Your Bones Healthy and Assess Your Osteoporosis Risk with Dr. Andrea Singer

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.

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Barbara Hannah Grufferman ran her first marathon at 50. At 67, she’s training for her 18th. In this episode, Barbara shares how she went from being the kid who hated gym class to a serial marathoner and healthy aging advocate, podcaster, and author. Barbara breaks down the run-walk-run program that took her from newbie runner to the finish line of her first marathon and shares ideas for exercises and strength training for injury-free running and fitness at any level. We also explore the link between fitness and reinvention, the power of a walking practice, and ChiRunning, a form of running influenced by tai chi. Plus, takeaways from Barbara’s popular podcast AGE BETTER. 
 SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources   Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Age Better? Serial Marathoner Barbara Hannah Grufferman Shares Running, Mobility + Bone Health Strategies for Every Fitness Level

Want to inject more play and playfulness into your busy, jampacked lives and schedules? Meet Laura Haver, a play advocate, author, speaker, life coach, mom, and former pro athlete who believes play is for everyone at ANY age.  Laura is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness and has helped thousands of people experience more fun, fulfillment, and joy in their everyday lives. She shares ideas for tapping into the energy-boosting magic of play, games for grownups, intergenerational activities for family reunions, and how to enhance your relationships one joyful, playful activity at a time! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources   Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Play and Ideas for Summer Fun to Boost Joy, Health + Relationships with Laura Haver

Forget anti-aging. Menopause care brand Womaness has a thoroughly modern mantra: Experience Required. Preach! On this episode, Katie connects with Womaness co-founder Michelle Jacobs to learn how she and her co-founder Sally Mueller jumped feet first into entrepreneurship to launch a wellness and personal care brand for women demanding a modern take on wellness and menopause care. We explore why age is a superpower, the gentle, efficacy of plant-powered products and supplements, and learn why their ultra-popular hero product, Let’s Neck, always sells out. 
 SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources   Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Fully, Age Well + Jump Feet First into Midlife Entrepreneurship with Michelle Jacobs of Womaness

Get a straight-talk, science-backed look behind the latest buzzy menopause headlines on a new study that finds that the overall health benefits of HRT outweigh the risks. What does this new study mean for you? This week on the podcast, leading women’s health expert Dr. Jessica Shepherd (you know her from GMA and The Today Show) unpacks the headlines and gives us the 411 on HRT—what it is, how it works, and at what age and stage you can best benefit. We also get into hormone myth-busting, explore who is (and who is not) a candidate, and dive into options beyond HRT for women looking for a more expansive meno care toolkit. Fast-paced, informative, and actionable, this show is a do-not-miss! 
 SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources   Learn more about your ad choices. Visit megaphone.fm/adchoices

Straight Talk on HRT and the Science Behind the Latest Menopause Headlines with Dr. Jessica Shepherd

Have you tried and failed to make a mindfulness habit stick? Many of us are attracted to the benefits of mindfulness—stress-busting, a sense of calm and centeredness, and a sharper awareness of wonder. But making the practice stick? Tricky. In this episode, we explore a simple daily mindfulness practice that anyone can begin using immediately to access the benefits of mindfulness and unlock more joy in their daily life. In this episode, Katie is joined by Deborah Huber, co-author of “Today I Noticed: A Little Book of Mindfulness That Will Change the Way You See the World.” We uncover the difference between meditation and mindfulness, explore how mindfulness can offer life lessons from the grocery store checkout line, and why a regular mindfulness practice lets you experience daily life as new and novel, even as you tread familiar territory. 
 SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources   Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Keep Your Bones Healthy and Assess Your Osteoporosis Risk with Dr. Andrea Singer

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