Fewer, better things—that’s my midlife mantra after the crazy-hard empty-nest downsizing. Smart, curated gifting feels right as we balance editing our lives and treating our loved ones as we head into 2026. London-based wellness editor Annie Goodman joins us fresh from trying "millions of face creams" to share her expertly vetted holiday guide. After her mother's health crisis sparked a holistic wellness transformation, Annie now curates for The Quality Edit. Discover results-driven skincare, health tech and LED masks, experiential gifts requiring zero wrap, and solo travel retreats. Plus, stocking stuffers galore! She's done the research—you get the perfect gift, beauties!

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Can plastic surgery truly turn back the clock? Midlife hits and suddenly everyone's getting "work done" or at least Googling “What did Kris Jenner’s facelift cost?” Today's show offers no-judgment cosmetic surgery smarts from a top physician. Dr. Carolyn Chang is a Stanford-trained surgeon who trained under a pioneer of the modern facelift, and who makes top-doc lists like Harper's Bazaar's top beauty surgeons and W Magazine's best for revisional work. Dr. Chang specializes in undetectable, natural results; she joins me to explore facelifts, brow lifts, blepharoplasty, and more. Learn what makes a modern facelift virtually undetectable, costs, recovery time, the limits of skincare versus surgery, why fillers can backfire, how to find a surgeon, and so much more. Plus, the one thing Dr. Chang wishes everyone knew about plastic surgery that might surprise you.

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Feeling disconnected from your sexual self at midlife? Your sexuality isn't a luxury—it's the final frontier of self-development says Dr. Juliana Hauser, licensed therapist and author of A New Position on Sex. This week on A Certain Age, we explore the foundational sex education we all deserve, but never received, the roots of sexual shame and how to embrace agency in our sexual and sensual lives. You'll discover—How do you unlearn the "shoulds"? What is holistic sexuality? Why is claiming your sexual identity your responsibility? Listen in to expand your sense of freedom, joy, and sexual wholeness.

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Midlife pushes us to question everything—especially what we've been taught to whisper about. Dr. Jessica Zucker, Los Angeles-based psychologist and award-winning author of Normalize It, explores how silence around menstruation, menopause, body image, and grief, trauma and loss shapes women's lives. After her own traumatic 16-week pregnancy loss, she champions storytelling as a tool for connection and liberation. We dive into big questions: How does revisiting hidden stories from midlife's vantage

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Want to be the energetic, trusted grandparent your family can't wait to call? With the average grandparent now 68 (and many becoming first-time grandmas in their 70s), getting physically and emotionally ready isn't optional—it's essential. Because here's the deal. Your grandbaby won't slow down for you—so you need to get ready for them. Kristen Coffield,

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Your expensive serums aren't working like they used to—and there's a scientific reason why. Understanding what's actually happening to your skin in perimenopause is the key to finding products that deliver real results. Meet Anne Fulenwider, former Marie Claire editor-in-chief who left magazines to co-found Alloy Health, which offers menopause telehealth and buzzy prescription-strength estrogen skincare. Get ready to upgrade your beauty bag! We explore: Why estrogen is the "original biohack" for skin and overall health. Why did it disappear from beauty products? How do we add it to our routines? Plus, Anne shares her reinvention story and her viral essay about the parallel roller coasters of perimenopause and empty nest. Tune in for real talk, skin care fun, and ideas for upping your glow!

SPECIAL CODE: Get $25 off a first time purchase at myalloy.com with code ACA25.

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Empty nesting isn't what it used to be—kids boomerang, transitions can stretch a decade (wait, what?!?) , and parents need new tools. Kari Cardinale, Chief Content Officer at Modern Elder Academy and empty nest expert, reframes this messy middle with her "revolving decade" approach. Why do launches take so long now? How do you build your "transitional quotient" (TQ) for these uncertain years? What's the trick for shifting from manager to consultant parent? Kari shares the three developmental stages of young adulthood (18-28) and reveals how to embrace this chrysalis moment—messy middle and all—while giving your kids room to grow. Time to reimagine this chapter, beauties.

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Managing menopause shouldn't feel like guesswork, yet many women walk into their doctor's office unprepared and walk out confused. Dr. Jila Senemar, founder of Jila MD and menopause specialist, is changing that.

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What if the secret to a richer life isn't mastering anything—but dabbling in everything? Author Karen Walrond (In Defense of Dabbling) returns to champion the lost art of amateurism—doing what you love without needing to excel. In a culture that turns hobbies into hustles, we can easily forget how to be interesting to ourselves. From swim class struggles to wonky candle holders, Karen shares why intentional dabbling as we age sparks joy, powers self-compassion, and stretches our comfort zones. Midlife is made for getting unstuck. What will you try just for the joy of it, beauties?

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Midlife straight talk alert! Hitting midlife means health scares become reality—for you or someone you love. Rebecca Bloom, lawyer and 26-year patient advocate, wrote "When Women Get Sick" after navigating her mother's breast cancer journey and helping thousands of other cancer patients do the same in a healthcare system that wasn't built for women. Look, no one wants to think about illness and disease. But when the sh*t hits the fan, you want to know how to get, afford, and keep the health care, insurance and workplace benefits needed to help you survive. We cover must-know info like—How do you choose insurance that protects what matters? What's your script when bills are wrong? How do you turn your doctor into an ally? What creative solutions exist beyond insurance? How do you appeal denied coverage successfully? Why should you "assume partnership" with HR? Listen in for a conversation on being a smarter patient—knowledge is power and peace of mind!

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