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If your mirror shows thinner hair, crepey skin, and chin hairs that weren’t there last year, you’re not imagining it, and you’re not alone. Your favorite glow-getter, Dr. Corinne Erickson, a dermatologist and Alloy Health advisor, is back to explain why your hormones are behind these changes, what to say at your next skin exam so you’re taken seriously, and how hormone therapy and hair and skin treatments fit together. She’s also proposing a new name for the constellation of skin and hair changes we see as we age: PSM, the pilocutaneous syndrome of menopause. So your doctor now has words for it too.
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We share new episodes, giveaways, links we love, and midlife resources
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Sick of hearing “that’s normal” in the exam room while feeling like a stranger in your body? Pilar Guzmán, editorial director of Oprah Daily and three-time magazine editor-in-chief (Condé Nast Traveler, Martha Stewart Living, Cookie), has answers. This month she and Oprah launch “The Book of Menopause,” a science-backed guide to perimenopause, menopause and beyond. You’ll learn how to walk into your doctor’s office with a “girl gang” of data and stories behind you, how the language we use for menopause shapes whether others take it seriously, and why skipping hot flashes doesn’t mean you skipped menopause. Plus, Pilar recasts midlife anger as an invitation to inquiry, and reminds us to drop our old scripts and wear the red dress. Age boldly, beauties!
SPECIAL OFFER: This episode is brought to you by Alloy Health — get $20 OFF your first order of M4 Skincare at MyAlloy.com with code KATIE.
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We share new episodes, giveaways, links we love, and midlife resources
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Starting over after divorce, empty nesting, or loss doesn’t mean starting from scratch. Ten years ago, Zibby Owens was an Upper East Side stay-at-home mom of four. Now the bestselling author, host of Totally Booked with Zibby, and founder of Zibby Media returns with her most personal project yet, the new memoir Between Chapters. We get real about reinventing your life without losing yourself: keeping friendships alive when they’re no longer next door, raising kids while becoming someone new, and making peace with midlife body changes. Not sure how to get to your next chapter? Zibby’s honest, funny roadmap is a good place to start. Turn the page, beauties 📖
SPECIAL OFFER: This episode is brought to you by Alloy Health — get $20 OFF your first order of M4 Skincare at MyAlloy.com with code KATIE.
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We share new episodes, giveaways, links we love, and midlife resources
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Menopause is making major headlines, but getting good care is still a fight. Attorney and Ms. Magazine executive Jennifer Weiss-Wolf, author of Periods Gone Public and the new When in Menopause, shows you how to advocate for yourself, your community, and the next generation. You'll learn how to speak up in the doctor's office, rally friends and colleagues, spot the gaps in workplace protections, and push lawmakers for better coverage and training. Plus, we explore menopause in culture, movies and media. Time to stand up, speak up and get loud—we deserve better menopause care. 📣
SPECIAL OFFER: This episode is brought to you by Alloy Health — get $20 OFF your first order of M4 Skincare at MyAlloy.com with code KATIE.
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We share new episodes, giveaways, links we love, and midlife resources
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How do you start over in midlife after watching something you built get taken apart in public? Gwen Whiting, co-founder of The Laundress (sold to Unilever for a reported $100 million), watched a massive recall of her brand make national headlines while an NDA kept her from answering customers flooding her DMs. Now she's back with The Fill Club, an aromatherapy infused cleaning line. You'll learn why she refused to rush her next chapter, how to sit in the uncomfortable in-between, and how to push back on the boxes people put you in. Let's write what's next, beauties ✨
SPECIAL OFFER: This episode is brought to you by Alloy Health — get $20 OFF your first order of M4 Skincare at MyAlloy.com with code KATIE.
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We share new episodes, giveaways, links we love, and midlife resources
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Busy all day but still not getting to what matters? Blame calendar overload. This week, Fran Hauser, author of 20 Minutes Is the New Hour, owner of Bedford Books, and former Time Inc. digital president, shows us how to get more done in less time. Learn the four sneaky habits hijacking your calendar, how a "to-don't" list makes saying no easier, why messy action beats waiting until you feel ready, and the one Friday habit that frees up your week. As Fran puts it: "How can I make this simpler?" Let's take back our time, beauties. 💪
SPECIAL OFFER: This episode is brought to you by Alloy Health — get $20 OFF your first order of M4 Skincare at MyAlloy.com with code KATIE.
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We share new episodes, giveaways, links we love, and midlife resources
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Your body changed, your life changed, and your closet didn't get the memo—here's how to fix that this fall. This week, we're talking to personal stylist Tiffany Wendel, who at 52 watched menopause change her body seemingly overnight—and responded by selling two-thirds of her own closet. Now she helps women edit, resell, and rebuild a wardrobe that fits who they are—not who they were 10 years ago. You'll learn her Three Vibe Rule (the no-fail formula for outfits that feel like you again), the one color move that makes an outfit go from "fine" to "wait, where'd you get that?", where to resell your old clothes for real cash, and the fall pieces worth investing in this season.
New season, new vibe, new mojo, beauties. ✨
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SPECIAL OFFER: This episode is brought to you by Alloy Health — get $20 OFF your first order of M4 Skincare at MyAlloy.com with code KATIE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling lonely even when your life looks full? This week, we explore a 10-minute fix to make you feel connected, current and caught up with the people in your life. Ann Shoket — former Editor-in-Chief of Seventeen, author of The Big Life, and CEO of The Li.st — breaks down how the loneliness epidemic hits women at the peak of their careers and personal lives. You'll learn why 80% of working women feel isolated on the job, how "micro-habits of connection" can cut loneliness in half, and why a Shonda Rhimes–style "sprint of yes" might be the reset your social life needs. "That exciting sizzle you get from a real dinner with your girlfriends? AI doesn't do that," Ann says. Let's reconnect, beauties.
SPECIAL OFFER: This episode is brought to you by Alloy Health — get $20 OFF your first order of M4 Skincare at MyAlloy.com with code KATIE.
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We share new episodes, giveaways, links we love, and midlife resources
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Exhausted yet up scrolling at 11pm? You have lots of wired-but-tired company. Nearly half of women in perimenopause deal with hormonal sleep disruption — hot flashes, 3am wake-ups. But some of what's keeping us up at midlife has nothing to do with hormones. Dr. Vanessa Hill, behavioral sleep scientist and creator of PBS/YouTube's Braincraft, breaks down bedtime procrastination research that'll change how you sleep: the 3 types, how to tell hormonal disruption from self-sabotage, and why your Instagram habit isn't a willpower issue. Plus, sleep tech worth buying and habits worth breaking. "Think about the most powerful way you can truly decompress before bed," says Dr. Hill. Rest better tonight, beauties! 🌙
SPECIAL OFFER: This episode is brought to you by Alloy Health — get $20 OFF your first order of M4 Skincare at MyAlloy.com with code KATIE.
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Six years of aging out loud—let's celebrate! Katie flips the script and hands the mic to award-winning humor writer Wendi Aarons (The New Yorker, McSweeney's, author of I'm Wearing Tunics Now) for our funniest birthday bash yet. Wendi grills Katie on the health advice she's ignored for six years straight, her toxic midlife trait, and a fitness confession she's never admitted on air. Plus, we dish on celebrity memoir recs and why you really need to start your own podcast. Thank you for tuning in across 130 countries—cheers to another year of aging boldly together!
FOLLOW A CERTAIN AGE
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Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
SPECIAL OFFER: This episode is brought to you by Alloy Health — get $20 OFF your first order of M4 Skincare at MyAlloy.com with code KATIE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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