Share A Certain Age
Share to email
Share to Facebook
Share to X
By Katie Fogarty
4.9
221221 ratings
The podcast currently has 209 episodes available.
Seventy million Americans are reeling from the election results this week. I am one of them. I have cycled through so many negative emotions: shock, anger, rage, fear, sorrow. Relistening to my 2023 interview with Cyndie Spiegel, author of “Microjoys: Finding Hope (Especially) When Life is Not Okay,” reminded me that we can hold grief in one hand and joy in another. Sitting quietly in the sun, immersing myself once again in this conversation, reminded me that we can look at the world with hopeful eyes even when life feels overwhelming and hard. Need a warm hug? Listen in.
Learn more about your ad choices. Visit megaphone.fm/adchoices
After the attacks of October 7, 2023, Zibby Owens, the bestselling author, podcaster, publisher, and book influencer reached out to Jewish writers and advocates and asked them to contribute essays to an anthology, “On Being Jewish Now.” In the essay collection, 75 writers share heartfelt reflections that reveal the Jewish experience across a range of snapshots—faith, family, food, and a shared history of both joy and trauma stretching across millennia. In this powerful and moving episode, host Katie Fogarty is joined by Zibby Owens and two essay contributors, authors Dara Levan (It Could be Worse) and Joanna Rakoff (My Salinger Year). Each shares the backstory behind their essay and the complexities of being Jewish in a post-October 7th world. Vulnerable and open-hearted, this episode reminds us of the power of sharing our stories.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
Cate Luzio pivoted a 20- year investment banking career in midlife to launch Luminary—a global professional education and networking platform for women and allies through all phases of their career journey. We explore what it takes to build a business, thrive in our careers, and elevate personal leadership. We also dive into one of Cate’s biggest professional setbacks and how grit and the ability to “come out swinging” helped her survive as a business owner. Plus, the importance of self-advocacy, how to ask for more money, and why everyone needs both an accountability “Cru” and a business plan. Listen in! Future you is loading!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you use vaginal estrogen? Recommended by top menopause specialists, backed by multiple studies, vaginal estrogen is proven to work to prevent or treat the Genitourinary Syndrome of Menopause (GSM).
GSM is incredibly common and includes bladder leaks, vaginal dryness, painful sex, and frequent UTIs, which can be deadly as we age.
But many women are scared of vaginal estrogen due to an outdated and misleading FDA-mandated warning label that treats local vaginal estrogen with the same broad brush as systemic estrogen.
In this episode, Katie connects with three women’s health leaders behind a new campaign called “Unboxing Menopause” which calls for the FDA to update or remove this misleading warning label. Top urologists Drs. Kelly Casperson and Rachel Rubin give us an explainer on how vaginal estrogen prevents the tissue decline and infections that kill too many elderly women and costs the economy billions. Let’s Talk Menopause co-founder Donna Klassen loops us in on the goals of the campaign and how you can help move this critical women’s health initiative forward.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As a practicing psychiatrist and assistant professor, Dr. Gold was used to being constantly busy. Dr. Gold’s always-on, never say no approach to caregiving led to extreme burnout and the need to seek treatment for her own mental health. Now, Dr. Gold is out with a brand new book, “How Do You Feel?” that is part memoir, part mental health manual, and 100 percent designed to stave off burnout, overwhelm and guide people in caregiving roles to protect their mental health. We explore burnout versus full-blown depression, the signs of impending burnout, when DIY self-care at home is the right move, and when it’s time to seek professional treatment. Plus, we uncover the high costs of perfectionism and the pursuit of gold stars, and get into strategies for caring for yourself while caregiving for others.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
An epic on-camera hot flash gave TV journalist Tamsen Fadel a crash course on menopause and how little most women know about navigating this seismic transition. Now the Emmy-winning journalist has teamed up to produce a first of its-kind documentary PBS-film on menopause—The M Factor. Tamsen returns to A Certain Age to share her menopause story and give a BTS of the film and how listeners can set up community screenings. Listen in to hear Katie and Tamsen talk hot flashes, volcanic mood swings, and why everyone needs a menopause support team. Mark you calendars, grab your popcorn! The M Factor debuts on PBS on 10.17 + 10.18.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
Still struggling to sleep? Grab your comfiest Pjs, break put that eye mask! Sleep pro Dr. Shelby Harris has ideas to help you hit the pillow and get better, more consistent Zzzs. Make tonight the night you start to clock restorative, restful sleep. We explore insomnia, why we can’t fall asleep OR stay asleep, evidence-based treatments to clock better midlife sleep, plus the impact of menopause on sleep and its surprising link to sleep apnea and more. Want to wake up feeling refreshed and ready for the day? This week’s show has simple strategies and tools to help!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mixed feelings about midlife? Do not miss this jolt of inspiration from midlife OG and NYT bestselling author Chip Conley.
In this A Certain Age bonus episode, we explore Chip’s latest book, “Learning to Love Midlife: 12 Reasons Life Gets Better with Age,” an optimistic blueprint for making your 40s to 70s the best decades of your life. Drawing on fascinating social science research, inspiring stories, and timeless wisdom across cultures and perspectives, Chip will convince you that aging is a superpower and that you are poised, not on the brink of a crisis, but on the precipice of joy and transformation.
Host Katie Fogarty and Chip explore how to navigate midlife turbulence, the power of curiosity, and why pop culture gets midlife so wrong—forget crisis, think renaissance. Plus, hear Chip offer practical, actionable strategies for thriving in the face of change and creating the life you want, powered by insights gleaned as a co-founder of The Modern Elder Academy and a life of serial reinvention.
Find our midlife book content 24/7 on social @themidlifebookclub and on our website: www.themidlifebookclub.com.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
Does the phrase “empty nest” conjure feelings of freedom or sadness? Millions of parents struggle with mixed emotions as their children head to college and the real world. If a fast-approaching empty nest has you wondering—what’s next for me?— this week’s show has answers. Host Katie Fogarty connects with author Karla Olson, who shares lessons and strategies from her brand-new book, “The Almost Empty Nester.” We explore ideas to blueprint an exciting and joyful empty nest, action steps to take before your kids leave to resurface back-burner dreams and ambitions, and uncover how to jettison limiting beliefs about what this new phase of parenting holds. Spoiler Alert: Happy adult-ish children need happy parents! So, if you have the empty nest blues – this show is a must-listen! BONUS: Four listeners will win giveaways from Karla Olson, including a coaching session valued at $495.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
Testosterone therapy is suddenly all over the news (again) as actress Kate Winslet shares how it turbocharged her sex life. In today’s show, host Katie Fogarty does a deep dive into testosterone and testosterone therapy with board-certified OB/GYN and leading menopause and sexual health expert Dr. Maria Sophocles. We cover the misunderstood role of testosterone in women’s health, explore the risks and benefits of testosterone therapy, get into the different delivery systems (think creams and gels), and learn why most medical providers do not recommend testosterone pellets (even if they are all over Tik Tok). Plus, how specific lifestyle choices can boost testosterone levels—no hormone therapy required!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast currently has 209 episodes available.
438 Listeners
1,041 Listeners
95 Listeners
975 Listeners
185 Listeners
1,141 Listeners
104 Listeners
411 Listeners
573 Listeners
787 Listeners
204 Listeners
304 Listeners
13,128 Listeners
165 Listeners
71 Listeners