Feeling midlife blah? Fatigued, washed out? Wellness coach Amber Berger works with women who say they’ve dulled from vibrant to “beige.” As founder of The Well Drop, she guides women to reclaim vitality without overwhelm. After tackling Crohn's disease at 14 through food and lifestyle changes, Amber discovered the compounding power of small, daily actions to boost overall health. Learn how to simplify wellness (no 10-step routines), explore the health tech like infrared therapy that Amber swears by, and discover how continuous glucose monitors can help make you smarter about your metabolic health. Let’s keep midlife colorful, beauties!

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Your heart attack won't look like the movies—and that ignorance is killing women. Dr. Jayne Morgan, renowned cardiologist and VP of Medical Affairs at Hello Heart, shares a shocking truth: women wait 37 minutes longer for care than men, and each minute increases your risk of dying. Discover why fatigue and jaw pain might be your body's SOS, how menopause impacts your natural heart protection, and the one phrase that gets immediate ER attention. Heart disease is women's #1 killer, yet we're dismissed as "atypical." Arm yourself with knowledge that saves lives, beauties—starting now.

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Hangovers, fuzzy nights, shame spirals. Have you ever wondered if the life you're craving is waiting on the other side of your wine glass? Alcohol doesn't require a rock bottom to deserve a breakup, says Suzanne Warye, host of The Sober Mom Life podcast and author of “The Sober Shift.” Suzanne quit at 39 after years of drinking. Now, she shares why sobriety isn't about deprivation—it's about reconnecting with who you were before alcohol took center stage. We explore "mommy wine culture," the myth of moderation, why AA isn't the only path, and what happens after you say, "enough is enough." Whether sober-curious or already on your journey, this conversation offers a clear-eyed look at outgrowing alcohol. Cheers to that, beauties!

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Ready to revolutionize your relationship with fitness in 2026? If you've spent decades exercising to "fix" your body, it's time for a radical shift. Sadie Lincoln, founder of barre3 with 200+ studios and 2,000+ online courses, transformed her own struggle with a punishing gym culture into a compassionate workout practice during her first pregnancy—and built an empire helping millions of women do the same. A Forbes 50 Over 50 honoree, Sadie shares how she created barre3's unique blend of cardio, strength, and mindfulness, and grew it through female franchisees embodying her "stronger together" philosophy. Discover why "fitness isn't broken—our relationship to fitness is broken," how modifications amplify results, and why separating your worth from your workout changes everything. Listen in for practical wisdom to care for your body versus working out to conquer it.

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Think brain fog, rage, and restlessness means you’re falling apart? Your brain isn’t backfiring— it’s rewiring for power and clarity. Get ready to rethink everything you know about complicated emotions and menopause with Dr. Mindy Pelz, bestselling author of “Age Like a Girl." Mindy helps us reframe menopause as a "neurochemical storm" that upgrades your brain for leadership. Discover the evolutionary science behind this transformation, how your hormonal "girl gang" shifts during menopause, why depression and rage are signals not to ignore, and why postmenopausal women are biologically wired to lead. Learn to work with your body's upgrade instead of fighting it.

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Imagine having fewer hot flashes, sharper focus, and energy that lasts all day—without adding another pill to your routine. Dr. Jenn Salib Huber, registered dietitian, naturopathic doctor, and author of “Eat to Thrive During Menopause,” believes the answer to reducing the distressing symptoms of perimenopause and menopause is already on your plate. Jenn’s "nutrition capsule wardrobe" approach focuses on five science-backed ingredients that address the root causes of menopause symptoms—supporting everything from mood and energy to bone density and cardiovascular health. Listen in for simple recipes and ideas for real midlife symptom relief. Finally, a food-first approach that helps you feel like yourself again. Bonus! Listen to the end to learn how to win a copy of “Eat to Thrive During Menopause.”

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Fewer, better things—that’s my midlife mantra after the crazy-hard empty-nest downsizing. Smart, curated gifting feels right as we balance editing our lives and treating our loved ones as we head into 2026. London-based wellness editor Annie Goodman joins us fresh from trying "millions of face creams" to share her expertly vetted holiday guide. After her mother's health crisis sparked a holistic wellness transformation, Annie now curates for The Quality Edit. Discover results-driven skincare, health tech and LED masks, experiential gifts requiring zero wrap, and solo travel retreats. Plus, stocking stuffers galore! She's done the research—you get the perfect gift, beauties!

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Can plastic surgery truly turn back the clock? Midlife hits and suddenly everyone's getting "work done" or at least Googling “What did Kris Jenner’s facelift cost?” Today's show offers no-judgment cosmetic surgery smarts from a top physician. Dr. Carolyn Chang is a Stanford-trained surgeon who trained under a pioneer of the modern facelift, and who makes top-doc lists like Harper's Bazaar's top beauty surgeons and W Magazine's best for revisional work. Dr. Chang specializes in undetectable, natural results; she joins me to explore facelifts, brow lifts, blepharoplasty, and more. Learn what makes a modern facelift virtually undetectable, costs, recovery time, the limits of skincare versus surgery, why fillers can backfire, how to find a surgeon, and so much more. Plus, the one thing Dr. Chang wishes everyone knew about plastic surgery that might surprise you.

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Feeling disconnected from your sexual self at midlife? Your sexuality isn't a luxury—it's the final frontier of self-development says Dr. Juliana Hauser, licensed therapist and author of A New Position on Sex. This week on A Certain Age, we explore the foundational sex education we all deserve, but never received, the roots of sexual shame and how to embrace agency in our sexual and sensual lives. You'll discover—How do you unlearn the "shoulds"? What is holistic sexuality? Why is claiming your sexual identity your responsibility? Listen in to expand your sense of freedom, joy, and sexual wholeness.

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Midlife pushes us to question everything—especially what we've been taught to whisper about. Dr. Jessica Zucker, Los Angeles-based psychologist and award-winning author of Normalize It, explores how silence around menstruation, menopause, body image, and grief, trauma and loss shapes women's lives. After her own traumatic 16-week pregnancy loss, she champions storytelling as a tool for connection and liberation. We dive into big questions: How does revisiting hidden stories from midlife's vantage

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