Sometimes, self-doubt can be a loud voice in our heads, especially in moments of uncertainty. The good news is we get to choose whether to listen to it or not, and we can stop it from slowing us down or holding us back in our growth.

In this episode, we analyze the reasons behind self-doubt, ways to deal with it, and how we can stop the inaction it causes. I share a powerful mantra I repeat myself daily that will help you understand, among other things, that life happens through you and not to you. 

We delve into doubt's origins to understand why we shouldn't believe what it says to us and avoid having it dictate our future. We learn to normalize doubt as a natural response to certain situations without letting it take over. 

In This Episode, You Will Learn:

• A powerful mantra I repeat myself every day (2:16)
• We must allow wisdom to speak in our ears (4:25)
• We need to remember we have control over what happens inside of us (7:25)
• Not everything our mind tells us is true (10:01)
• We need to normalize doubt and be kind to ourselves (12:17)

Resources:

• Growing Through Grief System - Book Now

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