You don't have to spend hours in the gym to stay strong and mobile as you age. My guest, Mark Firehammer, created myFeelness to help men remain functional without grueling workouts or fitness gimmicks.

At 43, Mark's body started pushing back. There were aches, stiffness, and limits he couldn't ignore. He knew something had to change but wasn't willing to spend hours in the gym.

That led him to rethink movement entirely. Mark found a way to stay strong, mobile, and pain-free through small, mindful movements. Now, he's helping other men do the same with a system that keeps you moving without intense workouts.

If you care about moving well, feeling good, and staying strong as you get older, you'll want to hear this one.

In this episode, we discuss:

• Simple daily moves to check how well your body is working

• Why your nervous system is the key to better movement

• How paying attention to your body can improve your health

• The problem with mainstream fitness advice and what actually works

• What it really means to be "Out of Function" (and how to fix it)

• A small mindset shift that could help you avoid serious health problems

Resources:

myFeelness

Living Well Without Fitness on YouTube

Mark Firehammer on Instagram

Mark Firehammer on LinkedIn