Johanna Moreno, LMFT, is joined by Dr. Alma Pozo-Been, Ph.D, APCC, to answer “How to Keep Relationships Alive?” Dr. Pozo-Breen discusses some of the findings she found while researching this topic and how she keeps her own marriage alive. Johanna discusses Dr. John Gottman’s Four Horsemen that predict separation/divorce and their antidotes.

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Articles discussed in this episode:

Creating Good Relationships: Responsiveness, Relationship Quality, and Interpersonal Goals

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2891543/

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

The Four Horsemen: The Antidotes

https://www.gottman.com/blog/the-four-horsemen-the-antidotes/