In today's episode I talk about how you can stop feeling regret or guilt about food and how you can stay in charge of your decisions around food. It's not as hard as you think it might be: it all starts and ends with decisions. Make a decision and own it.

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Say hello to the tool that can help you move away from tracking your food, eliminate regret based on your food choices, and manage your weight more effectively.

Stop walking through life believing everything you are told. What can happen if you question what you think you know about weight loss and weight management? Don't believe everything you hear. Determine a new truth for yourself and work toward that to reach your goals.

Download the worksheet for this episode at www.heatherdeveaux.com

Listen as I describe my battle with exercise and a lifetime of pain to overcome to get to where I am today. Learn to start changing the way you think about your approach to exercise. Stop making excuses and get to it!

Visit www.heatherdeveaux.com/podcast to get the worksheet for the episode!

Overeating is something we all struggle with, and it may never really go away. Understanding what it takes to satisfy your body's needs goes a long way to helping you keep the weight off. Listen as I talk about how I approach portion sizes and manage overeating incidents. No guilt people! No guilt!

Worksheet for Episode 4 available at www.heatherdeveaux.com/podcast

One of the best ways to stay on track is to set yourself a path to follow! Having a plan to work toward helped you lose the weight, now keep on planning for that success in your weight management routines by continuing to push yourself a little more everyday. Work toward the other things you want in life and learn to use the challenge method to get what you want!

Show notes and worksheets available at www.heatherdeveaux.com/podcast