<p>Going on vacation? Kate and Shannon hash out ideas to keep moving when you are out of town. </p>

Going on vacation? Kate and Shannon hash out ideas to keep moving when you are out of town.

How to keep up with running when you're out of town

We are two running buddies who have become great friends.  We share stories, we laugh, and we give each other advice.  We are taking our runs off the road and into the studio.  Come on a run with us!

Leisure

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

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How to keep up with running when you're out of town

How to keep up with running when you're out of town