Happy 2021! I am here to wish you all a wonderful, happy, and BEAUTIFUL new year!  There's a lot of talk about new year's resolutions, so I give my opinion on how I try keep mine.  Making resolutions is normal. Making them and KEEPING them for the long-term is truly special and one of the best things we can do!  This has been a slower week for content as the weather outside has been quite poor. I usually do my exercise and training videos outdoors, so I thought I'd take this opportunity to do some more indoor videos!  ALSO. Today, January 3rd, marks my one year anniversary on YouTube. I've been here for one year! I'll work even harder this coming year to bring you good videos and help you out as best as I can.   As usual, these kinds of videos are just made from my experience and viewpoint. Take what you think is helpful and leave the rest.   Happy 2021!