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Here's a structured approach I use for staying consistent on things!
When our life is aligned, effort can feel good!
Some thoughts on respect and the value of value
I try the True Classic Tees after seeing many ads.
In this video, I discuss the popular notion of pushing ourselves out of our comfort zones to foster personal growth, especially within fitness circles. While discomfort can drive adaptation and growth, it may only be part of the equation. I discuss "experiential introspection" and illustrate it with the parable of the Stone Cutter's Tale. The story highlights the importance of not just trying new things but also reflecting on these experiences—repeated as a cycle—to truly understand and expand one's comfort zone.
Just sharing thoughts on what I'd like to build, grow, and "perfect" over the next decade!
Here are some thoughts on balancing self-improvement with authenticity!
Talking about building trust through time, depth, and actually be trustworthy!
Here are some ways to improve life that AREN'T related to your physical
Lacking motivation could be "laziness," but it could also be a sign of something deeper.
The podcast currently has 51 episodes available.
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