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Welcome back to another podcast episode! Today, I’ll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in!
00:27 What Are the Drills You Can Do?
1:47 How to Break Down Or Structure An Open Water Swim
3:37 Don’t Overthink It!
3:56 Overcome Open Water Swim Anxiety
5:55 Progressively Make Your Swimming More Challenging
6:39 Dynamic Breathing
Darren Stojanovic
Dynamic Breathwork Sessions
Podcast episode: Hijack Your Breathing, Control Your Emotions And Increase Your Performance With Darren Stojanovic
Effortless Swimming
Online Membership
Freestyle Clinics Around Australia
The post How To Keep Your Open Water Swims Interesting appeared first on Effortless Swimming.
By Brenton FordWelcome back to another podcast episode! Today, I’ll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in!
00:27 What Are the Drills You Can Do?
1:47 How to Break Down Or Structure An Open Water Swim
3:37 Don’t Overthink It!
3:56 Overcome Open Water Swim Anxiety
5:55 Progressively Make Your Swimming More Challenging
6:39 Dynamic Breathing
Darren Stojanovic
Dynamic Breathwork Sessions
Podcast episode: Hijack Your Breathing, Control Your Emotions And Increase Your Performance With Darren Stojanovic
Effortless Swimming
Online Membership
Freestyle Clinics Around Australia
The post How To Keep Your Open Water Swims Interesting appeared first on Effortless Swimming.