Relationships don’t have to be perfect - but they should feel mutual.

Bronwyn Penhaligon, Strategic Psychotherapist reveals to Mike that she sees so many people stuck in patterns where they’re always the one giving, explaining, or adjusting, while the other person stays passive or dismissive.

Over time, that kind of imbalance chips away at self-worth.

A relationship worth investing in is one where you feel safe to be honest, effort goes
both ways and growth is possible.

If it’s only working when you are working overtime, it may not be a partnership - it
might be a project.

So, ask yourself - “Do I feel more like myself in this relationship, or less?”  Your answer will tell you a lot.

When you’re around the right people you don’t shrink, you feel seen, respected, and
supported.

Don’t ignore that data. As the saying goes, if it costs you your peace, it’s too
expensive.

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