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How to Know If You’re Ready to Run a Marathon in a Personal Best Time!
📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
🗣 I love running; you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:29 Personal Run Coaching
01:01 Test Your Pacing
01:26 Workout 1
01:57 Workout 2
04:14 Workout 3
05:33 Race Pace Simulation
05:49 Workout 4
07:43 Don't chase pace
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
How to Know If You’re Ready to Run a Marathon in a Personal Best Time!
Are you aiming for a personal best marathon time but unsure if your fitness is on track? In this video, I’m breaking down 4 critical workouts that will prove whether you’re ready to run your target marathon pace with confidence.
Whether you've been consistent in your training or are unsure about your current fitness level, these key sessions will help you test your readiness, fine-tune your pace, and show up on race day knowing you’ve got what it takes to crush your goal!
In This Video, You'll Learn:
1. The Long Run with Marathon Pace Finish: Why 35 km runs with the last 10 km at target pace can predict your performance.
2. 24 km Progressive Long Run: How to build endurance and speed through controlled pacing.
3. Half Marathon Tempo Workouts: The lactate threshold session that ensures you're race-ready.
4. Interval Workouts: Faster sessions that sharpen speed and boosts your marathon potential.
Key Takeaways:
• How to assess if your fitness is above, below, or on track for your marathon goal.
• The signs of readiness in your workouts, including pace consistency, heart rate recovery, and how you feel post-session.
• Practical tips for tweaking your training plan to ensure you're race-ready.
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
#MarathonTraining #PersonalBest #RunningTips #MarathonPace #EnduranceTraining #RunFaster #MarathonSuccess #TrainingInsights #RunStrong #EliteRunning
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
🗣 I love running; you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:29 Personal Run Coaching
01:01 Test Your Pacing
01:26 Workout 1
01:57 Workout 2
04:14 Workout 3
05:33 Race Pace Simulation
05:49 Workout 4
07:43 Don't chase pace
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
How to Know If You’re Ready to Run a Marathon in a Personal Best Time!
Are you aiming for a personal best marathon time but unsure if your fitness is on track? In this video, I’m breaking down 4 critical workouts that will prove whether you’re ready to run your target marathon pace with confidence.
Whether you've been consistent in your training or are unsure about your current fitness level, these key sessions will help you test your readiness, fine-tune your pace, and show up on race day knowing you’ve got what it takes to crush your goal!
In This Video, You'll Learn:
1. The Long Run with Marathon Pace Finish: Why 35 km runs with the last 10 km at target pace can predict your performance.
2. 24 km Progressive Long Run: How to build endurance and speed through controlled pacing.
3. Half Marathon Tempo Workouts: The lactate threshold session that ensures you're race-ready.
4. Interval Workouts: Faster sessions that sharpen speed and boosts your marathon potential.
Key Takeaways:
• How to assess if your fitness is above, below, or on track for your marathon goal.
• The signs of readiness in your workouts, including pace consistency, heart rate recovery, and how you feel post-session.
• Practical tips for tweaking your training plan to ensure you're race-ready.
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
#MarathonTraining #PersonalBest #RunningTips #MarathonPace #EnduranceTraining #RunFaster #MarathonSuccess #TrainingInsights #RunStrong #EliteRunning