It's safe to say that most of us love to train, it's our passion, our lifestyle, even - our addiction. However if we don't approach our training with respect, logic and a level of physiological understanding we can quickly find ourselves walking a dangerous path.

Today Kriss reminds us that even though we want to push our bodies capabilities and see how far, how fast or how much we can go, we have to make sure that we balance this conscientiously.

(00:00) Podcast Intro (00:40) Why Training Matters (02:02) Longevity And Sustainability (04:47) When Passion Turns Risky (06:05) Pillars Of Performance (07:55) What Sustainable Athletes Do (09:03) Nutrition Basics For Endurance (10:44) Recovery Drives Adaptation (11:27) High Mileage Trap (12:03) Influencer Veneer and Trauma (12:26) Sustainable Volume Basics (13:45) Recovery and Fuel Checks (14:18) Hormones and Blood Markers (15:38) Push Pull Training Psychology (16:42) RED-S and Injury Signals (17:45) Building a Full Plan (19:55) Individualized High Volume (22:13) Long Term Mindset Wrap

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