Show Description:   Episode 18: Gratitude differs from thankfulness and appreciation as its action-oriented.  Knowing the difference allows us to create happy lives. 

Top Takeaways: 

·         [1:56] Understanding Thankfulness

·         [3:07] Comprehending Appreciation

·         [4:46] Realizing the Depths of Gratitude

·         [6;04] Living from a Grateful Heart

·         [7:38] Happiness Grows from Practicing Gratitude

·         [9:01] Moving Forward with More Thankfulness, Appreciation, and Gratitude 

Episode Links:

Ø  Gift-giving 

Ø  When we remember a time 

Ø  Create the connections within the brain associated with interpersonal bonding and relief De-stress

Ø  Without fear of how someone will react 

Ø  The negative nellies 

Ø  Lowers our stress 

Ø  Gratefulness is the manifestation of our love 

Ø  We are connected

Ø  Gratitude journal.  

Ø  More love and appreciation 

Ø  Correlation between those who consistently practice gratitude with greater happiness

Ø  Better relationships

Ø  The egoic mind allows fear to maintain its reign 

Ø  The ego takes it to extremes

Ø  Retake control of our minds  

Do you need support to help you let live life with more thankfulness, appreciation, and gratitude? Do you want a strategy to help you

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Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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