Intelligent Intoxication

How To Know What You Need

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When do you notice struggling to discern or communicate what you really need? Here are a few questions that might provide some much-needed clarity:

  • Am I willing to give myself the permission to have and communicate my needs?
  • Am I worried that I’ll burden someone else?
  • If I weren’t afraid of being a burden, what might I actually ask for?
  • Am I willing to give myself the same compassion I offer to others?
  • If my best friend felt the way I do right now, what might I offer?
  • Do I need something along the lines of:
    • Space?
    • Support?
    • Comfort?
    • Clarity?
    • Am I overwhelmed? Is my body tight, heavy, or agitated? 
    • What does my body need in order to feel a bit more open, spacious, or lighter?
    • Do I feel safe?
    • What energizes me? What brings me joy?
    • What age of me needs something right now?

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      My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

      Intentional Intoxication Book

      If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

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      For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

      Intoxication Inventory

       

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      Intelligent IntoxicationBy Terri Bradway
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