Badass Revolution application 

Woke up at 3:30am with my brain ON FIRE about this topic, so we’re rolling with it.

If you’re a high-achieving woman who prides herself on discipline, clean eating, and crushing workouts… but you still don’t feel confident or fulfilled, this episode is going to hit hard.

We’re unpacking the truth most fitness girlies won’t admit:
You're not addicted to the gym—you're addicted to control.
And food and fitness are just the tools you’re using to avoid the sh*t that actually scares you:
Close relationships.
Vulnerability.
Doing something new and sucking at it.
Letting go of perfection.
Being seen.

Inside this episode:

• The 7 red flags that you’re using food and fitness to avoid your life
• Why control feels safer than true self-trust
• The sneaky ways “discipline” becomes a mask for deeper fear
• How trying something new (that terrifies you) builds more confidence than any workout ever will
• Personal stories: from bodybuilding and Hyrox to sales calls and selling high-ticket offers I thought I wasn’t good enough for
• Why self-trust isn’t built in the gym—it’s built in the mess

Instagram: @makesumgains

Don’t forget to subscribe to the podcast and leave a review! Let me know if this episode helped you shift your perspective on food freedom.