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00:00 Intro
00:35 Personal Run Coaching
00:50 Marathon Disaster
01:35 Perfect Pacing
02:11 Question on Pacing
03:31 Pacing Calculators
04:50 Where does your marathon Pace Come From?
06:11 Simple Marathon Training Run
07:29 Interval Training
08:28 Taper for Marathon
09:15 Half Marathon Result
10:15 Marathon Long Runs
10:28 Marathon Indication Run 1
11:23 Marathon Indication Run 2
13:25 Marathon Indication Run 3
14:40 Discipline & Mentality
15:52 32km at MP
16:25 Get The Marathon Body ready

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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU

How to Know Your Real Marathon Pace (Not Just Guess It)

In This Video, You’ll Learn:
1. Why Training Determines Race Pace: Discover why choosing your marathon pace based on goal time alone is a recipe for disaster.
2. What Workouts Actually Predict Your Race Day Pace: Learn how specific long runs, intervals, and tune-up races reveal your true ability.
3. Real Example: 1:22 Half Marathon → Sub-3 Hour Marathon?: We break down the data to see if that leap is realistic—and when to go for it.
4. The 3 Key Long Runs That Tell the Truth: These aren't guesswork—they're tried-and-tested training sessions to test your limits.
5. Race Day Strategy: Should you go all in early or hold steady until 32K and then send it?

If you’ve ever asked:
• “Can I run sub-3 based on my half marathon time?”
• “How do I avoid blowing up at 35K?”
• “What pace should I actually be training at?”
…this video is for you.

Key Topics Covered:
• Determining your true marathon pace from training
• Interpreting race simulation data
• The role of heart rate and efficiency
• When to push and when to hold back
• Marathon pace block workouts and progression runs

#MarathonPacing #RunningTips #MarathonTraining #RaceStrategy #Sub3Marathon #MarathonPrep #RunningPerformance #PacingStrategy #RunningCoach #TrainingForMarathon

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music