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We get really specific about the trigger continuum in this review from an Audience Ask, and share a little about one of my own Level 5 triggers. First step to deescalating your triggers is noticing them: know thyself human! TOOL: Trigger Continuum. Got something you want to share on this episode? View the diagrams all at once at https://houstoncreativeartstherapy.com/triggered and e-mail [email protected] for more info. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~15 minutes to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.