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Imagine yourself as the most valuable property—whoever you invite onto your land should only enhance its worth, my friend.

Join me as we dive into the art of knowing your value and fully owning your worth. 🌿 Listen in to:

💌 Reimagine your personal value and sense of self-worth.
💌 Embrace the idea of being your own most valuable property.
💌 Challenge yourself to discover how you truly belong.

What you'll get:
0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
4:14 Audience’s Burning Question
7:32 You as the most valuable property
12:27 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

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The holiday season is here—are you prepared to tackle all those holiday triggers? Join Nina as she shares insights from her Holiday Survival Guide and discover essential skills to navigate the season with ease and grace. 🌿 Listen in to:

💌 Master techniques like "Emotionally Bench Pressing" and "Releasing."
💌 Develop a "Before, During, and After Plan" to handle potentially stressful events proactively.
💌 Challenge yourself to level up by focusing on what you can control.

What you'll get:
0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
5:11 Emotional Bench Pressing
6:43 Control what you can control
7:20 Before, During and After Plans


Resources:

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

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The holidays are here, and with them often comes stress overload! But have you ever stopped to ask yourself: Are you reacting to the idea of something scary, or the reality of something dangerous? ➡️ Either way, it’s time to tune in and discover how to transform stress into opportunities for feeling truly Empowered—not just powered through sheer willpower—as you navigate the holiday season and life beyond. 🌿 Listen in to:

💌 Own your truth without oppressing yourself or others.
💌 Playfully master what’s within your control.
💌 Reflect on whether your actions are Powered or truly Empowered.

What you'll get:
0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
7:40 Dangerous VS Scary
9:50 Example: Present to the Future
10:01 Example: Present to the Past
12:35 Owning your truth
14:21 Control what you can control
21:10 Flipping the script

Resources:

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

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Send us a text

How does a city girl respond to an invitation to a "Redneck Thanksgiving"? Tune in as I recount last year's Thanksgiving adventure, reflect on calling myself into “the work,” and explore how you, too, can practice courage, healing, and belonging on your human journey. 🌿 Listen in to:

💌Play with your perception of fear.
💌Explore the edge between what’s scary versus what’s truly dangerous.
💌Challenge yourself to step beyond the cliff of fear.

Content Warning (CW):
This podcast embraces nuanced conversations through the lens of Nina, a neurodivergent human. You’re warmly invited to join the exploration, but as with all invitations, you’re free to decline. The choice is always yours. 💌

What you'll get:
0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
6:27 Story: My Redneck Thanksgiving
10:52 Dangerous VS Scary
13:30 Find comfort in the discomfort
16:00 Bonus: What’s beyond the cliff?
22:34 Healing and Belonging
24:20 Adventure Challenges

Resources:

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the show

Send us a text

How do you handle triggers that stem from events years—or even decades—past? In this episode, Ann Hince takes us on her journey of emotional healing, starting with an experience that opened the door to deep, buried emotions from her childhood. We’re inviting you to join us in exploring her path to emotional freedom ❤️ Listen in as Ann shares her story and empowers you to embrace and release your emotions.🌿 Listen in to:

💌 Discover how Ann uses the EFT (Emotional Freedom Technique) to process emotional triggers.
💌 Learn how to become more aware of your emotions and physical sensations.
💌 Challenge yourself to fully engage with and express emotions that have long been suppressed.

What you'll get:

0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
8:38 “This is not Normal”
11:02 EFT (Emotional Freedom Technique)
20:38 Courage to Lean In
25:18 Emotion is Energy that must be Expressed
26:55 Psychoeducation: River of Life

Resources:
🎁Get Empowered Now with Nina's Offerings

🎁 Ann Hince's Website

🎁 Ann Hince's Facebook Page

🎁 On a Pathway to Insight

🎁 Ann Hince's YouTube Channel

🎁 Book: A Pathway to Insight

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the show

Send us a text

Ever feel like you're stuck on a never-ending merry-go-round of trauma and drama, with the same cycles repeating over and over? “That was the pattern I created—imprinted in my psyche and replayed endlessly.” Feeling triggered is tough, but there’s hope for healing and breaking free from those cycles.

Join Bo Bissett as he dives into understanding triggers, tapping into your intuitive self, and finding ways to reconnect with and settle into your body. 🌿 Listen in to:

💌 Insights into the flight response and pathways to healing.

💌  Play with how to disrupt trauma patterns. 

💌 The courage to trust yourself and take the next step toward your growth.

What you'll get:

0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
8:20 The Wanderer
12:30 Fear Response: Flight
19:26 Listening In
26:45 What is Trauma?
29:20 Pattern Exist and Pattern can be Disrupted.

Resources:

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the show

Send us a text

From "I can't imagine having sex again" to "Am I moving too fast?"—Nina and Liz guide you through the journey of embracing empowerment and self-discovery after sexual trauma. Join us for this episode as we explore how to lean in and move forward, reconnecting with your Sexual Self. 🌿 Listen in to:

💌 Embrace your truth with confidence, boundaries, and consent;

💌 Discover how to reimagine and reframe your life with creativity;

💌 Learn to challenge and transform unhelpful narratives that may still hold power over your sexual self.

What you'll get:

0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
7:58 Sexually Empowered
12:54 First Step: Crawl Before You Walk
17:04 Reframe: Not a victim but a survivor
23:55 Second Step: Walking

Please note: this episode contains a single use of strong language near the end.

Resources: 21:59

🎁 Join Liz

🎁 TikTok: @talksexwithliz

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the show

Send us a text

“I keep exploding...I keep imploding! What do I do with all these triggers?" Triggers come from highly emotional circumstances folks. Listen in to learn what happens when you lean in, Empowered Human 🌿

💌 Dive into a triggered moment to deepen understanding around triggers, especially those related to sexual assault.
💌 Strengthen your ability to respond more effectively to personal triggers.
💌 Experiment with “leaning in” to lessen the control triggers have over your identity.

What you'll get:

0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
6:24 Story: Recognizing Assault
14:12 Step1: Write a list of your Trigger
16:06 Step 2: Empower yourself to Lean In
21:52 Leaning In
27:37 PTSD is not a life sentence

🎁 "Leaning In" Diagram
🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the show

Send us a text

Did almost losing my home push me to realign, or was realigning what helped me keep my home? If you've ever felt the sting of thinking, "This wasn't supposed to happen to me, something if off..." it might be time to get your Alignment on.  Tune in to this episode and learn practical skills to align with what matters.🌿 Listen in to:

💌 Deepen your understanding of Alignment with the Alignment Spectrum.

💌 Redefine your connection to your Values.

💌 Explore the potential of Re-Alignment.

What you'll get:

0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
6:29 Story: Keeping my home
14:52 Alignment Spectrum
17:14 Disrupt Unhelpful Narratives

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the show

Send us a text

Do you tend to lean more toward Avoidance or Approach? Take a moment to genuinely reflect: Are you someone who often uses Avoidance as a strategy, or do you embrace Approach and *leaning in* more frequently? Perhaps most importantly—whatever your answer—how is that strategy serving you and those around you? 🌿 Listen in to:

💌 Deepen your understanding of Alignment with TARGETING.
💌 Rethink how you engage with Avoidance vs. Approach.
💌 Playfully explore the possibility of Re-Alignment.

What you'll get:

0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
5:32 Story: Gwen Stefani Concert
8:13 Target what is OFF: Approach
10:27 Disrupt Unhelpful Narrative
13:21 Don't avoid: Ask yourself.

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the show