In episode 356 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of December will focus on the secrets of mental fitness and flexibility with psychotherapist Anna Jezuita.

Listen to hear how to let go of the guilt, shame, blame trap and live your life as a research project, why our traditional way of being may not serve us as well as we think, why we need to be more curious and ask more open ended questions, like what does it mean to live a good life, why research is not looking for evidence to support your one view, but rather taking into account all evidence and noticing what's interesting vs what's good or bad, why we should take a risk and be open and ask the questions like what happens if, plus where out guilt comes from internally.