In this podcast episode, host Erica discusses the importance of self-identity in achieving personal growth and how to let go of past identities. She emphasizes that old labels and beliefs, often formed during childhood through conditioning, can act as anchors, hindering progress. Erica shares personal experiences where thoughts of being 'lazy' and 'introverted' held her back, and how she overcame these by pinpointing their origins and rewriting the narratives. She suggests practical steps such as writing down self-beliefs, reflecting on their origins, and replacing negative thoughts with empowering ones. The episode concludes with a reminder that self-awareness and belief in one's own potential are crucial for achieving desired life changes.

 

New episodes every Wednesday. Be sure to follow the show so you don't miss an episode.

Submit a question  | Visit Website (+ free resources)

Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn