Episode 24 - How to “Life Coach” your way to loving your body at any size, weight or pregnancy status.

Ever compare your body to the women standing next to you in line at the Starbucks and think, “Man, I wonder what she eats. How often does she exercise? What size is she really?!” Let’s be real, your monkey mind is making it mean that her body is more attractive, more healthier, more in control and that she’s happier than you right? Which creates the whole shaming-blaming-judging games which lead to depriving yourself or over-eating. And maybe even looking at yourself in the mirror…naked…and calling your body words I won’t even mention. All because of comparison. As you get conscious of the incessant need to compare that our culture/the media/the fashion industry has instilled in us, you realize that all of these thoughts your monkey mind is making up about her body in comparison to yours - isn’t really true. If you want to change the relationship with your body to either get pregnant or lose the weight naturally...it all starts with your thoughts. Listen to this weeks podcast as I coach myself back to loving my body, after a MIND-GAME of comparison while I was dealing with this myself, after living in a bikini on vacation. Listen now to love your body mama-bear.