How To Life With Erica

Have you ever felt exhausted and overwhelmed and wondered why you didn’t feel like yourself anymore?

In this episode, I share what my life looked like during a time I called adrenal fatigue. I talk about the symptoms I experienced and how they affected my everyday life, in the hope of bringing awareness to others who may be going through something similar.

If you recognize yourself in my story, I hope it helps you feel seen and less alone—and encourages you to seek the support you need. This is my personal experience, and symptoms like these can have many causes.

PRODUCTS MENTIONED

Product Link for Doterra what I used

https://link.doterra.com/RAtiER

my.doterra.com/ericamckinney1

DR BERG LINK

https://shop.drberg.com/products/adrenal-cortisol-support-60-capsules?_su_rec=9vzuiv5N1mCU0rFIuAvd6rf6VGuj5wz8anI7gIPH6nqn4PnZ1fI3dEaCPn7z6GdQ0wkkZGt3xDYaRkTUDxHFm3B_mLf1z6j8jU4kx7OAYiiwvIc_0BybQC5ZfMwGQX0P0zA5J-jofWYCJWZjy4-kCvMSb_wwq3RA0mHWl5U0uQun3udQgSSTyIrAYKBZrdT5LztevK5PjsCWNe-BZvOzuTtZ5C2J9Q5HYG8f0aCtXT3Bv4bCBE_Vw8LvTLRBBBS_nJzGt2tDPnBMkFinU238Yn9vtdCUicKOXJ3QGm8AGUohzHpdchsnFNudTMSGoIHH6Xf43Yi8RmrRCHClRjFxi3mx4wZSuQFF8Shg86kyJlCI&_su_rec_id=dcd74e0d-5303-4808-a7cc-8d7710ba2cff-1793129637

Connect with me:

Website: https://ericareneemckinney.com/

Instagram: https://www.instagram.com/ericareneemckinney?mdxt=MTk0bWFqeDhoeWQzNA%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/1DwuGVEXiZ/?mibextid=wwXIfr

Have you ever felt so overwhelmed and exhausted that you started to lose touch with yourself?

In this episode, I share my personal journey through burnout: the choices and circumstances that led me there, how I began to recognize the path I was on, and the moment I realized something had to change.

I’ll take you through how I stopped the cycle, gave myself permission to slow down, and began to heal and find my way back to myself.

If you’re feeling overwhelmed, exhausted, or unsure how you got here, I hope my story helps you feel less alone and encourages you to take the first step toward a different way of living.

Settle in with me for this hour-long conversation. I’m so glad you’re here. 💛

Connect with me:

Website: https://ericareneemckinney.com/

Instagram: https://www.instagram.com/ericareneemckinney?mdxt=MTk0bWFqeDhoeWQzNA%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/1DwuGVEXiZ/?mibextid=wwXIfr

The Power of a Decision: How One Choice Can Change Everything

Have you ever felt so overwhelmed by life that even the simplest decisions seemed impossible?

Sometimes we become so caught up in our responsibilities, expectations, and everyday routines that we forget we have the power to make choices that can change our lives.

In this episode, I share what I learned about the importance of making decisions during my own journey through burnout and healing.

Whether you’re facing a major life change, struggling with indecision, or simply feeling stuck, I hope my experience encourages you to slow down, listen to yourself, and recognize the power of your own choices.

You don’t have to figure everything out today. Sometimes the first step toward a more peaceful, meaningful life begins with one decision.

Because the life we create is shaped by the choices we make along the way.

Connect with me:

Website: https://ericareneemckinney.com/

Instagram: https://www.instagram.com/ericareneemckinney?mdxt=MTk0bWFqeDhoeWQzNA%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/1DwuGVEXiZ/?mibextid=wwXIfr

Episode 1: My Why — The Journey Back to Myself

What happens when the life you’ve worked so hard to build becomes the very thing that’s overwhelming you?

In this first episode, I share my personal journey through burnout, exhaustion, and the realization that somewhere along the way, I had lost touch with myself.

As a hairstylist, creative, and entrepreneur, I spent years building a life and career I loved. But eventually, I reached a point where something had to change.

What followed was a journey of slowing down, asking difficult questions, rediscovering what truly mattered, and learning how to create a more balanced and meaningful life.

This podcast was born from the lessons I learned along the way.

My hope is that by sharing my experiences, the decisions I made, and the things that helped me heal, someone else might find the encouragement and practical wisdom they need for their own journey.

Because sometimes finding your way forward begins with remembering who you are.

Welcome to my story. I’m so glad you’re here.

Connect with me:

Website: https://ericareneemckinney.com/

Instagram: https://www.instagram.com/ericareneemckinney?mdxt=MTk0bWFqeDhoeWQzNA%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/1DwuGVEXiZ/?mibextid=wwXIfr