The idea of self-love gets thrown around everywhere, but it can feel overwhelming, even performative. Especially if you’ve come out of an unhealthy relationship, or if you’re noticing patterns you’re ready to break, the pressure to “just love yourself” can feel like perfection culture at its worst.

In this episode, I’m inviting you to take a softer, more approachable step: learning how to like yourself. Liking yourself is about building self-respect, self-worth, and self-esteem in ways that feel genuine and sustainable. It’s not about being perfect or having it all figured out. It’s about celebrating your wins, knowing yourself, implementing boundaries and working towards your goals and dreams. As we start to implement micro habits, self-love can start to expand naturally.

What you’ll hear in this episode:

• Values as your compass — how knowing your values helps you stop people-pleasing, set boundaries, and live in alignment.
• Boundaries that protect your energy — inspired by Rachel Rodgers’ We Should All Be Millionaires
  , including her powerful idea of “million-dollar decisions.”
• What brings out the best and worst in you — from sleep, nature, and great conversations to social media, stress, and doom-scrolling (I reference Johann Hari’s Stolen Focus here too).
• Prioritising your wellbeing — simple but game-changing shifts like saying no, choosing rest, and fuelling your body.
• Celebrating yourself — why making yourself proud is the bridge between liking yourself and loving yourself.

✨ Expect practical exercises, mini self-reflection prompts, and gentle mindset shifts you can try right away.

If you’ve ever felt discouraged by the pressure to “love yourself” overnight, this episode will help you take it one small, authentic step at a time.

🔗 Links & Next Steps

• 💌 Feel free to DM me on Instagram @bindytaylorcoach
• 🌟 If this episode helped you, share it with a friend who might need it too.
• 🎧 Subscribe to Living Truly, Truly Living for more episodes on attachment, mindset, and love.
• Visit my website to explore my programs and resources.