Confidence isn’t something you wait for—it’s something you build. In today’s episode, I’m sharing seven powerful steps to help you step into your most confident, unstoppable self in any area of life where you’re ready for an upgrade. Whether it’s your career, relationships, personal growth, or simply how you feel about yourself day to day, these shifts will change everything. 

Here’s what we’ll cover:
 1️⃣ Morning Journaling Exercise – Rewriting your inner narrative
2️⃣ Recognising Transferable Skills – Realising you already have the qualities needed for success
3️⃣ Best-Case Scenario Visualisation – Training your brain to focus on what could go right instead of worst-case scenarios
4️⃣ Morning Habits for Confidence – Setting the tone for self-belief at the start of the day
5️⃣ Acting As If – Embodying the identity of the confident version of you, even before it feels natural
6️⃣ The Power of Expanders – Surrounding yourself with people who make success feel normal
7️⃣ Evening Routine for Success – Reinforcing self-worth and confidence before you sleep

If you’ve ever thought, I’ll feel confident when… (I’m in a relationship, I get that promotion, I hit a certain milestone), this episode will shift your perspective. You don’t have to wait—confidence is something you step into today. 

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In this episode, I join Dana Baltutis, Speech Therapist and owner of My Therapy House, to chat about Steps to Connect—a transformative, face-to-face 6-week program helping neurodivergent adults build confidence in communication, friendships, and relationships.

Many neurodivergent and even neurotypical! adults struggle with social connection, whether it’s making new friends, navigating dating, or understanding boundaries. Dana and Bindy break down the common challenges and share how this structured program provides practical tools to foster meaningful relationships.  

This podcast is for anyone looking to strengthen social skills, boost confidence, and find genuine connections.

For a full list of communication and relationship programs for neurodivergent adults, visit the My Therapy House website here.

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Follow Relating about Relationships on Facebook

Follow Dana Baltutis Coach on Instagram and My Therapy House on Facebook

 Have you ever been in a relationship where it's really hard work - It's emotionally exhausting, you don’t feel fully heard, valued, or emotionally supported? 

In today’s episode, we’re exploring what it means to be in an emotionally unsafe relationship, why we sometimes find ourselves in these patterns, and most importantly, how to recognise the signs and reclaim your sense of security and self-worth. Whether you’re reflecting on past relationships or navigating one right now, this conversation will help you step into the love and emotional safety you truly deserve. 

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 If you're ready to attract the right partner and make lasting changes in the way you find love, there is so much juicy goodness in this episode.

I’ll share 7 steps that will bring you to the partner of your dreams and shift your mindset in the direction of abundance. Whether you're looking for love or wanting to bring positive change to your life, these steps will help you create the mindset needed to bring positivity and abundance into your life.

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Need 1:1 coaching? Visit my website here.

Download my free relationship success workbook here.

The new year is a fresh start—a chance to reset, realign, and set meaningful goals for the future. While we can’t predict every twist and turn the next twelve months will bring, we can take control by creating a clear vision and a plan to make it happen.

This year, I used ChatGPT to prompt, plan, and organise my schedules—including turning goals into daily habits. This has been a game-changer, saving time and making the process easy to incorporate into daily life. In this episode, we’re diving deep into the goal-setting process, starting with powerful reflection questions, visualisation techniques, and practical strategies to turn big dreams into actionable steps.

Whether you’re looking to refine your habits, shift your mindset, or completely transform your life, this episode will help you set intentions that stick. Let’s make 2025 your most aligned, purpose-driven year yet!

Download the Yearly Goal Setting Worksheet here 

Follow me on Instagram: @BindyTaylorCoach

In this episode of Living Truly, Truly Living, I sit down with Dr. Shannon Schedlich, CEO of Siblings Australia, mother of two, and stepmother of two, including a stepchild with multiple disabilities. Shannon shares her inspiring journey of navigating remarriage, blending families, and balancing the challenges of parenting while leading a national organisation.

We explore Shannon's mindset shifts, resilience-building strategies, and her approach to fostering strong relationships both at home and in the workplace. She emphasises the importance of self-awareness, emotional intelligence, and "kind" boundaries—those with clear consequences that protect your well-being and set healthy expectations.

An avid learner and book lover, Shannon also discusses how seeking out perspectives she wouldn’t naturally gravitate toward has shaped her personal growth. Whether you're navigating family dynamics, managing professional challenges, or looking for actionable advice to strengthen your relationships, this episode is packed with valuable insights and heartfelt stories.

Key Takeaways:

• How to create healthy dynamics in blended families.
• Why boundaries without consequences are just preferences.
• The role of lifelong learning in personal and professional growth.
• Tips for balancing leadership, marriage, and parenting.

Tune in for a heartfelt and thought-provoking conversation that will leave you inspired to embrace growth and connection in your own journey

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Feeling stuck in your business, dating life, or a new venture? This episode unpacks the mindset shifts and actionable strategies to help you build momentum, whether you're starting a business, launching a new program, navigating a tricky relationship, or trying to meet the right partner. Discover how to break through old patterns, realign your energy, and create real, lasting progress in every area of your life.

Find me on Instagram @bindytaylorcoach
Join the 30-day challenge to unlock your authentic self in 2025

 In this heartfelt episode, I chat with grief coach Gena Martin about the profound ways grief shapes our relationships and personal growth. Gena shares her own experiences with loss and offers valuable insights into how kindness, thoughtful communication, and understanding can strengthen bonds during tough times. We explore how grief impacts identity, self-worth, and connection, and Gena provides practical advice for supporting loved ones, moving forward, and finding purpose after loss. Whether you’re experiencing grief or supporting someone who is, this episode offers compassionate guidance and inspiration.

Find me on Instagram: bindytaylorcoach
Find Gena on Instagram: gena marie (@iamgenamarie) 
Visit Gena's website: Grief Counselling Adelaide | Gena Mari

Life’s been a whirlwind lately, so I thought I’d give you a little November update! From an inspiring trip to Bali scouting breathtaking retreat locations to a fun-filled weekend in Melbourne with my close friends seeing Pearl Jam, there’s been no shortage of adventure. I’ll share the highs (and a few funny moments), the journey to finding the perfect retreat venue in Ubud, and why this special place will be the heart of my first international retreat next April.

Tune in for a mix of travel tales, retreat planning, and a glimpse of what’s coming next!
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Find out more & book the 5 day/4 night Ubud Retreat from 8 - 12 April, 2025 here

 In this episode, I’m joined by my friend Jamie, who shares his inspiring journey of moving from a career in IT to following his true passion in media. Jamie opens up about how coaching and timeline therapy helped him overcome childhood blocks, break through limiting beliefs, and recognise self-sabotage patterns that were holding him back.

We dive into key moments in his journey, from powerful mindset shifts to finding the courage to pursue a life aligned with his values. Jamie also sheds light on the importance of support within the autistic community, discussing the positive changes and advocacy led by Emily Bourke as Assistant Minister for Autism.

His story is a powerful testament to the impact of self-awareness, community, and the courage to follow what truly lights you up. Tune in for insights on embracing change, the power of a supportive network, and staying true to yourself in the face of obstacles.

Connect with me on Instagram @BindyTaylorCoach
Find out more about the Steps to Connect 6-week program via the Relating about Relationships Facebook page