Our bodies are always giving us signs and hence can be one of the greatest source of information when it comes to understanding our personal health. But too often, we neglect the signs or don't know how to spot them.

In this episode, wellness advocate Marina Spevak shares her inspiring story of how she overcame a delibilitating illness, vestibular migraine, by learning how to listen and tune into her body. She shares her personal experience and tactics on how to identify signs and practical strategies, including mindset techniques to become better attuned with our bodies and emotions for optimal health, wellbeing and happiness.

To connect with Marina Spevak, you can find her here https://www.instagram.com/spevak or https://www.instagram.com/fearlesswellbeing.

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.