Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire.
 
 The Three Ways
1. Know yourself and love yourself
2. Determine if this a thought problem or a symptom problem
3. Look for opportunities

Topics
2:08 Know yourself
3:13 Loving yourself
5:35 Difference between a thought problem and a symptom problem
13:45 Opportunities
17:49 Be in the moment

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