Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire.
 
 The Three Ways
1. Know yourself and love yourself
2. Determine if this a thought problem or a symptom problem
3. Look for opportunities

Topics
2:08 Know yourself
3:13 Loving yourself
5:35 Difference between a thought problem and a symptom problem
13:45 Opportunities
17:49 Be in the moment

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com