This is a really good one. HJ talks so beautifully about how we can train our mind to be prepared for what life throws at us.

She is a big mental health advocate and hosts workshops to help people support their own mental health through writing.

This one has something for everyone.

Show me your morning routine and I will tell you if you are going to achieve your goals or not.

People seriously undervalue the impact a structured and consistent routine can have on your physical and mental health. Not to mention the fact that you can start to direct and move your life forward in any aspect you would like to see improvements in.

It's easy wins. It's the low hanging fruit of personal development.

Listen in, take on board and put into practice.

There is no easy way, and that's ok.

The longer you look for quick fixes, shortcuts or the easy way, the longer you are closing off your opportunity to make progress. To start to take responsibility for making life better and more enjoyable.

Theres a lot to be enjoyed in taking responsibility and theres even more to be enjoyed in taking the difficult way.

A good life is an uphill struggle but it is more than worth it.

p.s - Apologies in advance for the mic picking up my laptop fan. 😬

A less formal episode covering the 3 points I see as key advice for 2022.
Simple, effective and easy to impliment. These three points are no brainers for getting easy wins throughout 2022.

There is nothing more important than creating an aim and a vision for yourself that you can see as an aspirational goal. Small goals are act as avenues for progress but everyone should have a much larger identity based goal that acts as a guiding light for everything they do.

In this podcast I go over why a personal philosophy is so important and how to view the process of creating one for yourself.

Personally, I see journaling and gratitudes as important to long term health as training and nutrition.

It's a simple but hugely transformational practice that is common theme among some of the greatest minds that have ever lived. Improve your self awareness, take control of your narrative and learn what you need to do to make a positive change in your life.

Improved mood, acceptance, motivation and accountability. All from just writing a few things down each morning.

Listen, learn & put this into practice!

An honest and open conversation about the journey I have been on recently. A few setbacks lead to a wobble with my identity and my daily process. As it began to spiral, I was left with two choices:

To be passive and let hit happen or to be proactive and to take control.

Im sharing this as a blueprint for you to follow when you face stress, challenges or things in your way.

Standards are important. The care and attention you give to the small things in your life will often show through when it comes to the big decisions and bigger events.

If you want to make progress and be better at what you do. You need to start with the little things. If you can take a high standard mindset into the small seemingly insignificant parts of your life, you will see benefits in pretty much all areas.

Change is hard. Just by it's very nature, change has to be uncomfortable for it to happen at all.

This podcast goes over how to identify your chances to change and how to take them as well. Moment to moment we are always provided with opportunities to change. The raw materials to become our best selves are always there for us. It's just about learning how to take those chances more often.

I even have a fun little challenge for all of you in this one.