How To Live A Stirling Life

By Kate Stirling

Over the years, I feel I've been dealt a handful of rather challenging experiences that now give me the light to help you through yours. With fun, balance, honesty and motivation, I'm here to help sho... more

· Health & Fitness

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FAQs about How To Live A Stirling Life:

How many episodes does How To Live A Stirling Life have?

The podcast currently has 50 episodes available.

How To Live A Stirling Life episodes:

September 14, 2022 50: What If Walking Away From Your Dreams Actually is The Thing That Will Make Them Happen?
What do you think on this? I’d love to know!
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8min
August 30, 2022 49: 3 Ways To Avoid Mental and Physical Burnout In A Cost Of Living Crisis
Looking after your health and well-being has never been more important
...more
18min
August 22, 2022 48: What if life was full of infinite possibility?
Helping you truly connect to what you want from your life
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16min
August 15, 2022 47: It’s Time To Thrive
I’m so excited about this week’s launch!
...more
13min
August 08, 2022 46: Feeling unsettled? Try swinging the pendulum the other way
See if this works!
...more
13min
August 01, 2022 45: Make The Decision To Live Your Life On Your Terms: Overcoming Non Existent Body Confidence
Delving further into self acceptance
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25min
July 25, 2022 44: Are Your Thoughts Holding You Back?
Time to get out of the victim mindset!
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13min
July 18, 2022 43: Change Can Feel Scary, But Sometimes Taking A Risk Is The Only Way Forward
Are you playing it too safe?
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17min
July 11, 2022 42: Give Yourself Permission To Fully Accept Your Body: My Three Biggest Tips To Stay Body Confident
The warmer weather can often bring additional anxieties around our bodies, I have so been there so wanted this week to share my favourite three tips to help you stay body confident in this warmer weather
Sienna, who is now 5 months, does make a few noisy appearances in this episode, so a little FYI!
I'd love to connect further, you can get my weekly e-mails here and do come say hi over on Instagram (@getstirlingfit)
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14min
July 04, 2022 41: The Power Of The Reset Button and Owning Your Choices
This week it’s all about how being true to yourself is so important. Overcoming destructive behaviours around binge eating, drinking, exercise and the impact of restriction. I talk pretty honestly about how wrong I’ve got it in the past with my excessive behaviour and how owning our choices is impactful for long term change
...more
19min

FAQs about How To Live A Stirling Life:

How many episodes does How To Live A Stirling Life have?

The podcast currently has 50 episodes available.