In this episode, you'll learn:

• How to get more in tune with yourself so habits & addictions start to melt away on their own
• How one of the most innovative wellness teachers in ayurveda leads people through a cleanse
• How to unpack toxic habits to get to the root of what's causing you to act out of integrity with yourself
• Hear the staggering truth about what's really going on behind the scenes in the wellness industry
• Why your cleanses should be different every time
• What emotional eating & eating disorders have to do with the cosmos
• Why cleansing doesn't have to be about food to detoxify your life

Links & Resources for this episode:
http://www.vixi.com/content/vixi-kitchen-ep-1
Yogidetox.com — Cate Stillman's Seasonal Cleanse
Living Ayurveda Course  — Story of a Woman Overcoming her eating disorder at 2:34

 

- See more at: http://www.vixi.com/content/vixi-kitchen-ep-1#sthash.bqR5e5XQ.dpuf