Intelligent Intoxication

How To Live In Hope in the Second Season

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It’s not uncommon for moms of adult children in the second half of life to get stuck in fear - rather than managing fear while living in hope. 

Courtesy of author Kate Swobota, “the fear chain/hope chain” exercise will help you uncover the limiting beliefs beneath your fears so that you can intentionally focus on what you hope will happen instead. 

For example:

  • “If I’m not needed by my adult children, I’m afraid that I won’t spend time with them.”
  • “If I don’t spend time with them, I’m afraid that I’ll feel disconnected from them.”
  • “If I feel disconnected from them, I’m afraid that I won’t matter to them any more.”
  • “If I don’t matter to them any more, I’m afraid that I’ll be abandoned.”
  • “If I’m abandoned, I’m afraid that I’ll always be alone.”

    •  

    So my real fearful belief is that being “needed” prevents me from being alone. 

    Now, we flip it. 

    • “If I’m not needed by my adult children, I HOPE that they’ll be strong and independent.”
    • “If they are strong and independent, I hope that they’ll create lives they truly love.”
    • “If they create lives they truly love, I hope that I’ll be an important part of those lives.”
    • “If I’m an important part of their lives, I hope that we’ll remain deeply connected.”

      • I’m curious to know - what did you uncover?

      If you’re the mother of adult children who finds herself stuck in fear, rather than living in hope, I can help.  I invite you to schedule a complimentary coaching call with me. Here’s the link:

      Coaching Call with Terri

      Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

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      My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

      Intentional Intoxication Book

      If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

      [email protected]

      For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

      Intoxication Inventory

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      Intelligent IntoxicationBy Terri Bradway
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