It's safe to say that this moment in history is proving to be a stressful one, leaving many of us feeling anxious and unsettled. This week, Danièle revisits some of the science-backed tools and strategies medieval monks used to help them stay mentally healthy in tough times.

Check out Danièle's book How to Live Like a Monk: Medieval Wisdom for Modern Life at https://www.danielecybulskie.com/monk