Sonya is a death doula, yoga teacher, artist and mother. She works to help support those who are dying and their families navigate the process of death. She works to bring comfort and peace so that one can leave this world feeling safe and supported. In this episode Sonya shares what death has taught her, the ways we can support others through the process and how we can confront death and implement practices that will help us accept death as part of the cycle of life.

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Book Recommendation:

Dandelions Blooming in the Cracks of Sidewalks by Amita Lhamo