What does it mean to live with ancestral trauma during heartbreaking times? In this solo episode, host and guide Staci Boden remembers her great-grandmother Baba – family matriarch and Holocaust survivor – as a source of inspiration for those struggling with painful (ancestral) energy triggered by what’s happening in the Middle East. If you’re needing support, Staci shares some simple ways to release energy to help settle yourself. She then reflects on a tool from following energy for heartfelt balance which can also serve the world.