following energy

following energy

By Staci BodenSociety & CultureReligion & SpiritualityEducationSelf-ImprovementSpiritualityRelationships
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following energy episodes

  • Navigating ADHD with Following Energy

    This conversation begins with Jesse Kauffman,  a psychotherapist who specializes in ADHD, offering a brief overview of ADHD as a nuanced journey.

    Host Staci Boden then shares how she began following the energy of ADHD through working with clients.

    From there, Staci and Jesse explore the meaning of difference, trauma, somatic connection, hyper focus, and creative genius within the realm of ADHD in relationship with following energy. 

    What emerges is powerful possibility for the many ways following energy might inspire and support people living with ADHD. 

    In fact, following energy can be a resource for navigating ADHD through:

    • living more intentionally 
    • recognizing paradox and nuance
    • facilitating embodied awareness through somatic practice
    • perceiving differences as valuable if not always comfortable (ie. neurodiversity)
    • transforming energetic and somatic experiences of shame, fear, trauma 
    • providing structure which also supports creative exploration 
    • balancing individual needs with big picture aspirations
    • learning inner trust and intuition
    • replacing a need to control with the ability to make healthier choices
    • shifting reacting into responding to improve relationships

    References:

    Following Energy for Change Makers with Staci Boden

    A four month program to level up in work and life through embodied leadership.

    Sign-up now for bonus features.

    Rebel Therapist podcast: Follow the Energy of Your Business with Annie Schuessler featuring Staci Boden

     

    58 min
  • Deep Practical Play: (Some) Benefits of Following Energy

    Host and lead somatic energy teacher, Staci Boden opens today's episode with a brief reflection about the shift with the podcast into following energy. From there, she offers a quick somatic practice, introduces her guest, Miki Johnson,  and explore some deep, practical and playful benefits that come from following energy.

    Miki is an ICF-certified leadership coach, a somatic energy guide, a 7Directions dance ceremony facilitator, a business founder four times over, and the mother of two amazing little boys. Through her career, ranging from journalism and marketing to employer branding and enterprise sales, and now her coaching and facilitation work, the connecting thread has been to lead with curiosity, to listen for the story under the surface, and to look for unexpected connections.

    Based on her long relationship with following energy, Miki shares that following energy has led to a "whole life transformation" as a resource for:

    • Navigating an overwhelmed, stuck and spinning mind 
    • Learning to trust your decision making process 
    • Letting go of exhausting (codependent) over-giving 
    • Becoming an empowered and empowering business leader and mom
    • Feeling supported by something bigger, as if you're not going it alone
    • Meeting the crunch of daily mishaps with curiosity and play
    • Developing the ability to navigate hard times, and the wisdom to know the difference 

    To learn how to follow energy in work, life and leadership in a structured way, check out Staci's four month Following Energy for Change Makers program.

     

    51 min
  • Meet following energy: The Podcast
    It’s a new day. After several years and many episodes, the podcast formerly known as Turning Dead Ends into Doorways is evolving into following energy. What inspired the change and where are we headed next? Join host Staci Boden who shares her origin story with following energy and how current times call for embodied practice. How can following energy help you live into the kind of creative potential which also supports collective healing? Let’s find out together.
    17 min
  • Surrender: The Creative (No Faking) Practice to Birth New Dreams
    How can surrender teach you to turn a dead end into a doorway in your life? Surrender is a creative practice for letting go but it can also include holding boundaries and birthing dreams. In this final episode of the season, host and somatic energy guide Staci Boden speaks with somatic experiencing practitioner, organizational consultant and founder of Trauma Literacy, Carlee Adamson, about surrender as the big mama teacher for following energy. As Carlee shares how she left her job and an abusive relationship, you’ll gather practical and energetic wisdom for how letting go and following energy can lead to cultivating power and freedom in your life.
    49 min
  • Intentions as Energy Medicine
    How can an intention teach you to embody the root and the tip of a living wish? Inviting an intention to become a co-creative dance of discovery each day starts with remembering it. Join host and somatic energy guide Staci Boden and guest poet, author, strategic marketer, and life coach, Sage Cohen as they share wise yet practical lessons from remembering and following the energy of specific intentions in their lives. Along the way, you’ll discover how intentions can become energy medicine for more resilient and powerful living in your world too.
    51 min
  • Follow the Energy of Your Voice for Change
    How can following energy help transform your wounds and activate your voice? Healing includes recognizing core wounds. Yet there comes a time to unwind the energy your wounds hold so they can’t sabotage your life. Join host Staci Boden and musician, activist and Voice of Change facilitator Suzanne Sterling for a conversation connecting sound healing with energy as a teacher. As Suzanne shares openly about how following the energy of voice has transformed her wounds into healing songs and global activism, you’ll start imagining a path towards joyful change in your life.
    52 min
  • Finding Intuition Through Your Senses
    Rather than an amorphous sixth sense, what if a key for accessing intuition is right under your nose? Somatic energy guide, teacher and author Staci Boden begins this episode with a simpler way to connect with your unique intuition through bodily senses. Next, Adriana Cerundolo-- a sound ceremonialist and Kundalini yoga teacher--joins Staci and shares how intuition has helped her create music as well as find a dream job. Throughout, embracing intuition as a teacher becomes practice for embodying trust and following energy to discover purpose and wisdom each day.
    51 min
  • Your Body as a Compass for Trust
    What if your body could become a trusted friend? As a nexus for health, pleasure, movement and life itself, body is THE doorway for transformation. Join Staci and guest somatic eco-therapy guide Erin Carper who explore how listening to your body when it feels lost or hurt can help you discover new ways to work, dance and live. By learning to trust your body as a teacher, it becomes a compass for following and realizing the energy of your potential.
    52 min

About following energy

From the publisher's feed

Following energy explores how energy healing and somatic wisdom can be both practical and magical. If you’re someone who does your inner work. If you’re ready to experience the potency in your heart,…