following energy

How can you follow energy in real time? In this episode, Staci invites Flesché Hesch – business coach for working moms and “recovering good girl” – to describe her experience of following energy in daily life. With vulnerable wisdom, Flesché shares how everyday encounters with ancestors, music lyrics and even insurance agents have helped illuminate her unique way of perceiving energy. Follow your senses. Lean into support. Trust yourself. These keys for following energy can help free recovering inner children as well as grow strong wings for braving new magnificent unknowns.

What does it mean to live with ancestral trauma during heartbreaking times? In this solo episode, host and guide Staci Boden remembers her great-grandmother Baba – family matriarch and Holocaust survivor – as a source of inspiration for those struggling with painful (ancestral) energy triggered by what’s happening in the Middle East. If you’re needing support, Staci shares some simple ways to release energy to help settle yourself. She then reflects on a tool from following energy for heartfelt balance which can also serve the world.

Can following energy be a resource for navigating ADHD? Join Staci and guest psychologist Jesse Kauffman who specializes in ADHD for an incredibly illuminating conversation. As Jesse and Staci explore ADHD from psychological, somatic, energetic and personal perspectives, they realize just how supportive following energy can be for navigating ADHD inside oneself and daily life. For anyone who has ADHD or knows someone with ADHD, don’t miss this informative, compassionate and liberating episode.

How can following energy benefit your life in a fun, deep and practical way? Staci welcomes Miki Johnson -- kindred traveler, business founder, leadership coach and mom -- who reveals specific ways following energy has led to a “whole life transformation”. As Miki shares about her ability to make (embodied) decisions, transform (codependent) over-giving and meet daily curve balls with a smile, you’ll discover how befriending following energy can invite wise yet practical play into your life.

It’s a new day. After several years and many episodes, the podcast formerly known as Turning Dead Ends into Doorways is evolving into following energy. What inspired the change and where are we headed next? Join host Staci Boden who shares her origin story with following energy and how current times call for embodied practice. How can following energy help you live into the kind of creative potential which also supports collective healing? Let’s find out together.

How can surrender teach you to turn a dead end into a doorway in your life? Surrender is a creative practice for letting go but it can also include holding boundaries and birthing dreams. In this final episode of the season, host and somatic energy guide Staci Boden speaks with somatic experiencing practitioner, organizational consultant and founder of Trauma Literacy, Carlee Adamson, about surrender as the big mama teacher for following energy. As Carlee shares how she left her job and an abusive relationship, you’ll gather practical and energetic wisdom for how letting go and following energy can lead to cultivating power and freedom in your life.

How can an intention teach you to embody the root and the tip of a living wish? Inviting an intention to become a co-creative dance of discovery each day starts with remembering it. Join host and somatic energy guide Staci Boden and guest poet, author, strategic marketer, and life coach, Sage Cohen as they share wise yet practical lessons from remembering and following the energy of specific intentions in their lives. Along the way, you’ll discover how intentions can become energy medicine for more resilient and powerful living in your world too.

How can following energy help transform your wounds and activate your voice? Healing includes recognizing core wounds. Yet there comes a time to unwind the energy your wounds hold so they can’t sabotage your life. Join host Staci Boden and musician, activist and Voice of Change facilitator Suzanne Sterling for a conversation connecting sound healing with energy as a teacher. As Suzanne shares openly about how following the energy of voice has transformed her wounds into healing songs and global activism, you’ll start imagining a path towards joyful change in your life.

Rather than an amorphous sixth sense, what if a key for accessing intuition is right under your nose? Somatic energy guide, teacher and author Staci Boden begins this episode with a simpler way to connect with your unique intuition through bodily senses. Next, Adriana Cerundolo-- a sound ceremonialist and Kundalini yoga teacher--joins Staci and shares how intuition has helped her create music as well as find a dream job. Throughout, embracing intuition as a teacher becomes practice for embodying trust and following energy to discover purpose and wisdom each day.

What if your body could become a trusted friend? As a nexus for health, pleasure, movement and life itself, body is THE doorway for transformation. Join Staci and guest somatic eco-therapy guide Erin Carper who explore how listening to your body when it feels lost or hurt can help you discover new ways to work, dance and live. By learning to trust your body as a teacher, it becomes a compass for following and realizing the energy of your potential.