This week's Hump Day Q'n'A is part two following on from last week's "how to structure a 3-day per week training split".

What you do in a phase of training is only half the job when it comes to programming, how you progress logically from phase to phase it the other half.

In the podcast I discuss:
- How to progress training phases for 3 typically categories of General Population Clients.
- The importance of knowing your point A & point B
- The value of Volume and Intenisifcation phases
- When I typically will use either a linear or undulating programming approach 
- Why logical progression from phase to phase is the key to being successful

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